Sole Nutrition Information Dover sole and other fish provide beneficial fatty acids like eicosapentaenoic acid EPA and docosahexaenoic acid DHA The chief health benefit of Dover sole comes from providing protein
Dover sole is the king of the soles This European sea water flatfish has sweet firm non oily meat rich in omega 3s protein and health benefiting vitamins and minerals Dover holds 70 calories 12 41g 22 of RDI of protein 113 IU of vitamin D and 33 IU of vitamin A Calories fat protein and carbohydrate values for for Sole Fillets and other related foods
Sole Nutrition Information
Sole Nutrition Information
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2 fillets of sole fillet Catch of the Day contains 90 Calories The macronutrient breakdown is 0 carbs 11 fat and 89 protein This is a good source of protein 34 of your Daily Value and potassium 7 of your Daily Value Amount Unit A pie chart showing the macro nutrient components for Flat Fish Flounder Or Sole This food consists of 82 2 water 15 4 protein 0 carbs 2 4 fat and 0 alcohol
Calories fat protein and carbohydrate values for for Raw Sole and other related foods 1 fillet of sole fillets High Liner contains 70 Calories The macronutrient breakdown is 0 carbs 12 fat and 88 protein This is a good source of protein 29 of your Daily Value For 1 fillet of sole fillets 85g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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1 fillet of sole Wild Caught contains 60 Calories The macronutrient breakdown is 0 carbs 0 fat and 100 protein This is a good source of protein 25 of your Daily Value There are 140 calories in 2 fillet of Sole Fillets from Carbs 0g Fat 2g Protein 32g Get full nutrition facts
There are 91 calories in 100 grams of Sole Fish Get full nutrition facts and other common serving sizes of Sole Fish including 1 oz of boneless There are 91 calories in 100 grams of Sole Fish Get full nutrition facts and other common serving sizes of Sole Fish including 1 oz of boneless
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https://www.webmd.com › diet › health-benefits-of-dover-sole
Dover sole and other fish provide beneficial fatty acids like eicosapentaenoic acid EPA and docosahexaenoic acid DHA The chief health benefit of Dover sole comes from providing protein
https://www.nutrition-and-you.com › dover-sole.html
Dover sole is the king of the soles This European sea water flatfish has sweet firm non oily meat rich in omega 3s protein and health benefiting vitamins and minerals Dover holds 70 calories 12 41g 22 of RDI of protein 113 IU of vitamin D and 33 IU of vitamin A
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Sole Nutrition Information - 2 fillets of sole fillet Catch of the Day contains 90 Calories The macronutrient breakdown is 0 carbs 11 fat and 89 protein This is a good source of protein 34 of your Daily Value and potassium 7 of your Daily Value Amount Unit
