Soy Nutrition Information Soy milk contains 105 calories per 244 g serving This serving contains 3 6 g of fat 6 3 g of protein and 12 g of carbohydrate The latter is 8 9 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
In addition to serving as the base of innumerable foods from tofu to tempeh to soy milk soybeans can also be eaten all by themselves These small but mighty beans are packed with protein and fiber making them an ideal choice for plant based meals and snacks In this article learn more about soy its potential health benefits and risks and the best forms of soy to consume Soybeans are a high protein plant food that belong to the legume family
Soy Nutrition Information
Soy Nutrition Information
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Soybean nutrition 100 grams Richest in Iron 5mg 64 of DV Potassium 515mg 15 of DV Glycemic Index 14 Calories 172 Net carbs 2 36 Protein 18 21 Source USDA View Soy Beans calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Soy Beans with FoodFact info
Find out about the nutrition in soy nuts how soy foods affect male and female hormones and about the health benefits of soy nuts 100 grams of soybeans Mature seeds sprouted cooked stir fried contains 125 Calories The macronutrient breakdown is 24 carbs 42 fat and 34 protein This is a good source of protein 23 of your Daily Value potassium 12 of your Daily Value and magnesium 23 of your Daily Value
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Soy products are high in fiber iron magnesium potassium protein and zinc Find out about the latest nutrition research on soy Calories fat protein and carbohydrate values for for Soybeans and other related foods
2 tbsp of soy original Soy Original Better Than Milk contains 90 Calories The macronutrient breakdown is 80 carbs 15 fat and 4 protein This has a relatively high calorie density with 391 Calories per 100g Soy is controversial in some circles but benefits include helping to lower cholesterol improve reproductive health decrease symptoms of menopause and even reduce the risk of certain cancers Dr Axe
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Soy milk contains 105 calories per 244 g serving This serving contains 3 6 g of fat 6 3 g of protein and 12 g of carbohydrate The latter is 8 9 g sugar and 0 5 g of dietary fiber the rest is complex carbohydrate
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In addition to serving as the base of innumerable foods from tofu to tempeh to soy milk soybeans can also be eaten all by themselves These small but mighty beans are packed with protein and fiber making them an ideal choice for plant based meals and snacks
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Soy Nutrition Information - Plain unsweetened soy milk typically contains around 7 grams of protein and 80 calories per 8 ounce serving Flavored soy milk may contain more sugar and calories so it is important to read labels carefully and choose wisely
