Nutrition Information For Brussel Sprouts

Nutrition Information For Brussel Sprouts One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA

There are 43 calories in 100 grams of Brussels Sprouts Calorie breakdown 5 fat 69 carbs 26 protein Calories fat protein and carbohydrate values for for Brussel Sprouts and other related foods

Nutrition Information For Brussel Sprouts

Nutrition Information For Brussel Sprouts
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Brussel Sprouts Nutrition Data Angel Vegetable
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Brussel Sprouts Nutrition Data Taka Vegetable
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Brussels sprouts boast high levels of many nutrients including vitamin K and vitamin C and have been linked to several health benefits Brussels sprouts are a member of the The favorite choice for the term Brussels Sprouts is 1 cup of Brussels Sprouts which has about 38 calories Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below

There are 12 calories in 1 ounce of Brussels Sprouts Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 cup Calories fat protein and carbohydrate values for for 1 Cup Brussels Sprouts and other related foods

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Brussels sprouts nutrition 100 grams Richest in Vitamin C 85mg 94 of DV Potassium 389mg 11 of DV Glycemic Index N A Calories 43 Net carbs 5 15 Protein 3 38 Source USDA Calories fat protein and carbohydrate values for for Brussel Sprout and other related foods

Brussels sprouts raw contains 38 calories per 88 g serving This serving contains 0 3 g of fat 3 g of protein and 7 9 g of carbohydrate The latter is 1 9 g sugar and 3 3 g of dietary fiber the rest is complex carbohydrate Brussels sprouts are a healthful vegetable rich in vitamin C and K They may also possess some health benefits such as reducing the risk of heart disease and some cancers Brussels

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Understanding The Nutritional Value Of Brussels Sprouts

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One cup of boiled Brussels sprouts 156g provides 56 calories 4g of protein 11g of carbohydrates and 0 8g of fat Brussels sprouts are an excellent source of fiber vitamin C and vitamin K The following nutrition information is provided by the USDA

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Calories In Brussels Sprouts And Nutrition Facts FatSecret

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There are 43 calories in 100 grams of Brussels Sprouts Calorie breakdown 5 fat 69 carbs 26 protein

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Nutrition Information For Brussel Sprouts - The favorite choice for the term Brussels Sprouts is 1 cup of Brussels Sprouts which has about 38 calories Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below