Original Cheerios Nutrition Information Calories and other nutrition information for Cheerios Whole Grain Cereal from General Mills
Personalized health review for Cheerios Original Cheerios 100 calories nutrition grade A minus problematic ingredients and more Learn the good bad for 250 000 products Calorie breakdown 14 fat 73 carbs 13 protein There are 140 calories in 1 1 2 cups 39 g of General Mills Cheerios Get full nutrition facts for other General Mills products and all your other favorite brands
Original Cheerios Nutrition Information
Original Cheerios Nutrition Information
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While Original Cheerios only contain one gram of added sugar this amount increases substantially when you choose the flavored options For example Honey Nut Cheerios and Apple Cinnamon Cheerios each contain 12 grams of added sugar per serving View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more
INGREDIENTS Whole Grain Oats Corn Starch Sugar Salt Tripotassium Phosphate Vitamin E Mixed Tocopherols Added to Preserve Freshness Cereal General Mills Cheerios contains 104 calories per 28 g serving This serving contains 1 8 g of fat 3 5 g of protein and 21 g of carbohydrate The latter is 1 3 g sugar and 2 8 g of dietary fiber the rest is complex carbohydrate
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There are 100 calories in 1 cup 27 g of General Mills Original Cheerios Get full nutrition facts for other General Mills products and all your other favorite brands Every serving of this gluten free toasted whole grain oat cereal provides 34g of whole grain at least 48g recommended daily a good source of calcium and fiber and 11 vitamins and minerals with no artificial flavors or colors
Original Cheerios contain no artificial colors or flavors They provide 3 grams of fiber per serving including 1 5 grams of soluble fiber from whole grain oats This fiber content contributes to the cereal s potential heart health benefits when consumed as part of a balanced diet Cheerios are extremely low in calories protein and fat As a result they do not offer a balanced meal on their own If you select non dairy milk which is often low in protein top your cereal with a handful of pumpkin seeds or sliced almonds for a plant based dose of protein
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Calories and other nutrition information for Cheerios Whole Grain Cereal from General Mills
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Personalized health review for Cheerios Original Cheerios 100 calories nutrition grade A minus problematic ingredients and more Learn the good bad for 250 000 products
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Original Cheerios Nutrition Information - Cereal General Mills Cheerios contains 104 calories per 28 g serving This serving contains 1 8 g of fat 3 5 g of protein and 21 g of carbohydrate The latter is 1 3 g sugar and 2 8 g of dietary fiber the rest is complex carbohydrate
