Spelt Nutrition Information Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs protein and fiber Learn about its benefits and more
Nutrition Information A quarter cup of dry spelt contains Calories 147 Protein 6 grams Fat 1 gram Carbohydrates 31 grams Fiber 5 grams Sugar 3 grams Spelt cooked contains 246 calories per 194 g serving This serving contains 1 6 g of fat 11 g of protein and 51 g of carbohydrate The latter is g sugar and 7 6 g of dietary fiber the rest is complex carbohydrate
Spelt Nutrition Information
Spelt Nutrition Information
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What Is Spelt Nutrition Benefits And How To Eat It The Healthy
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Health benefits of spelt include its ability to boost metabolism and immunity strengthen bones boosting digestion and lowering blood sugar and cholesterol levels Menu Read Articles Spelt aids blood circulation boosts the immune system builds strong bones and aids digestion People with varying health conditions can benefit from spelt flour particularly those with weak and brittle bones high blood pressure elevated blood sugar levels and hypertension
Calories fat protein and carbohydrate values for for Spelt and other related foods Spelt is an excellent source of carbohydrates and dietary fiber It is particularly rich in iron magnesium phosphorous zinc and niacin vitamin B 3 Compared
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Spelt is a type of wheat that contains gluten and has more protein and healthy fats than wheat Spelt can be a healthy meal addition for people who can safely eat gluten Diets rich in whole grains are linked to a lower risk of certain chronic diseases and improved digestion 100 grams of Spelt contain 338 calories the 17 of your total daily needs It also contains some important vitamins you can see below Vitamin B 9 45 mg Vitamin A 10 IU or Vitamin B 3 6 84 mg
1 cup of spelt Uncooked contains 588 Calories The macronutrient breakdown is 78 carbs 6 fat and 16 protein This is a good source of protein 45 of your Daily Value fiber 66 of your Daily Value and potassium 14 of your Daily Value Amount Unit Spelt Quick Nutrition Facts Here s a quick nutrition overview for 3 5 ounces 100 grams of spelt Energy 338 calories Carbs 70 2 grams Sugar 6 82 grams Fiber 10 7 grams Protein 14 6 grams Fat 2 43 grams Saturated Fat 0 406 grams Jump to a section where you can learn more about spelt nutrition value including macronutrients
8 Health Benefits Of Spelt
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https://www.thehealthy.com › nutrition › spelt
Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs protein and fiber Learn about its benefits and more
https://www.webmd.com › diet › spelt-good-for-you
Nutrition Information A quarter cup of dry spelt contains Calories 147 Protein 6 grams Fat 1 gram Carbohydrates 31 grams Fiber 5 grams Sugar 3 grams
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Spelt Nutrition Information - Spelt is an excellent source of carbohydrates and dietary fiber It is particularly rich in iron magnesium phosphorous zinc and niacin vitamin B 3 Compared
