Spirulina Nutrition Facts Spirulina is a blue green algae often touted for its health benefits and used in smoothies Here s what to know about its nutrition including the calories protein iron and more
Spirulina contains protein vitamins and minerals and has antioxidant properties It may help manage inflammation blood sugar cholesterol and blood pressure among other benefits Spirulina nutrition 100 grams Richest in Copper 1mg 66 of DV Vitamin B2 0mg 26 of DV Calories 26 Net carbs 2 02 Protein 5 92 Source USDA
Spirulina Nutrition Facts
Spirulina Nutrition Facts
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The superfood spirulina is arguably the most nutrient dense food on the planet Learn about its benefits for detoxing eliminating candida fighting cancer lowering blood pressure and even boosting exercise performance What sets it apart as a health superfood is the fact that it contains a number of essential nutrients including essential amino acids antioxidants vitamins minerals and phycocyanin a unique blue green pigment
Calories fat protein and carbohydrate values for for Spirulina and other related foods Spirulina has an abundance of three micro nutrients that are potassium sodium and vitamin A Both potassium and sodium contribute to regulating fluid balance muscular contraction and nerve impulse
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Learn more about the many Spirulina nutrition facts and the many health benefits that come from using this amazing super food in your diet There are 26 calories in 100 g of spirulina Basic nutrients nutrition summary 0 4 grams of fat 5 9 grams of protein 2 4 grams of carbs 90 7 grams of water 0 6 grams of ash Spirulina contains 0 3 grams of total sugars 0 4 grams of dietary fiber and n d of starch
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https://www.thehealthy.com › nutrition › spirulina-benefits
Spirulina is a blue green algae often touted for its health benefits and used in smoothies Here s what to know about its nutrition including the calories protein iron and more
https://www.healthline.com › nutrition
Spirulina contains protein vitamins and minerals and has antioxidant properties It may help manage inflammation blood sugar cholesterol and blood pressure among other benefits
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