Split Pea Nutrition Information 1 cup of split peas Mature seeds cooked boiled without salt contains 231 Calories The macronutrient breakdown is 70 carbs 3 fat and 28 protein This is a good source of protein 29 of your Daily Value fiber 58 of your Daily Value and
Split peas are a nutrient dense food which means they contain a large amount of nutrients but are low in calories Split peas are a good source of vitamins A and B potassium and magnesium Vitamin A supports immune health and is necessary for eyesight Here is an overview of the general nutritional benefits of yellow split peas High in fiber Split peas are an excellent source of fiber with a 196 gram cup serving providing over 20 grams of fiber for just 231 calories This high fiber density makes this legume one of the best dietary sources of fiber
Split Pea Nutrition Information
Split Pea Nutrition Information
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A pie chart showing the macro nutrient components for Split peas from dried fat added This food consists of 65 4 water 7 8 protein 19 8 carbs 7 fat and 0 alcohol Split peas are actually dried peeled and split seeds of the pea and provide similar health benefits just in a more concentrated form Green peas have a high protein content and can meet half of the daily protein requirement with a 100 gram serving
Calories fat protein and carbohydrate values for for Dry Split Peas and other related foods A donut chart showing which nutrients contribute to the caloric total There are 231 calories in Cooked Split Peas Boiled Mature Seeds coming from 27 protein 70 carbs 3 fat and 0 alcohol
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100 grams of Split Peas contain 118 calories the 6 of your total daily needs It also contains some important vitamins you can see below Vitamin B 9 65 mg Vitamin A 7 IU or Vitamin K 5 0 g cup dry of split peas Green Kroger contains 90 Calories The macronutrient breakdown is 70 carbs 0 fat and 30 protein This is a good source of protein 16 of your Daily Value and fiber 32 of your Daily Value Amount Unit
Best known for making split pea soup what it is today split peas bring on the bean power with B vitamins especially folate and thiamin manganese and a bodycleansing 16 grams of fiber 1 cup of split peas Mature seeds raw contains 693 Calories The macronutrient breakdown is 71 carbs 3 fat and 26 protein This is a good source of protein 84 of your Daily Value fiber 179 of your Daily Value and potassium 34 of your Daily Value Amount Unit
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1 cup of split peas Mature seeds cooked boiled without salt contains 231 Calories The macronutrient breakdown is 70 carbs 3 fat and 28 protein This is a good source of protein 29 of your Daily Value fiber 58 of your Daily Value and
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Split peas are a nutrient dense food which means they contain a large amount of nutrients but are low in calories Split peas are a good source of vitamins A and B potassium and magnesium Vitamin A supports immune health and is necessary for eyesight
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Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
Nutrition Facts Health Benefits Possible Side Effects Recipes And More
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Split Pea Nutrition Information - Split peas are actually dried peeled and split seeds of the pea and provide similar health benefits just in a more concentrated form Green peas have a high protein content and can meet half of the daily protein requirement with a 100 gram serving
