Sprats Nutrition Information What are the health benefits of Sprats Want to use Sprats in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
View the most important nutritional values of sprat atlantic fish fillet The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for sprat atlantic fish fillet are shown in 100 grams 13 pieces of dry sprats Niru contains 40 Calories The macronutrient breakdown is 0 carbs 11 fat and 89 protein This is a good source of protein 16 of your Daily Value and calcium 25 of your Daily Value Amount Unit
Sprats Nutrition Information
Sprats Nutrition Information
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Sprats Frozen Natural Animal Nutrition
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Discover the health benefits of sprats in this informative article Packed with omega 3 fatty acids and high quality protein these small fish can promote heart and brain health while offering essential nutrients Learn how to incorporate sprats into your diet with delicious recipes and tips Sprat 100 g contain s 0 grams of sugar 19 gram s of protein 10 gram s of fat 0 grams of fiber and 50 milligram s of carbohydrate There are 163 6kcal in 100 g which can be burnt by a 20 minute s of Jogging 23 minute s of Cycling 26 minute s of Swimming 29 minute s of Walking 34 minute s of Shopping 35 minute s of Yoga or
Values estimated based on person weighing 140 lbs Login to personalize 10 pcs of riga sprats Unknown contains 205 Calories The macronutrient breakdown is 0 carbs 83 fat and 17 protein This is a good source of protein 16 of your Daily Value and vitamin d 71 of your Daily Value Amount Unit
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There are 134 calories in 3 ounce of Sprat from Carbs 0g Fat 6g Protein 20g Get full nutrition facts 1 can of sprats in olive oil In Olive Oil Season contains 164 Calories The macronutrient breakdown is 0 carbs 66 fat and 34 protein This is a good source of protein 25 of your Daily Value calcium 21 of your Daily Value and vitamin a 15 of your Daily Value
Per 1 serving Calories 130kcal Fat 9 00g Carbs 3 00g Protein 9 00g Nutrition Facts Similar Calories in cup 55 g 140 cal Rich in vitamins and minerals 21 5 cal a good source of Selenium Vitamin K Vitamin B12 Phosphorus and Iron
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What are the health benefits of Sprats Want to use Sprats in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
https://www.nutritiontable.com › nutritions › nutrient
View the most important nutritional values of sprat atlantic fish fillet The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for sprat atlantic fish fillet are shown in 100 grams
Dried sprats
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Sprats Nutrition Information - The sprats nutritional profile provides the macronutrient vitamin and mineral value of the fish caught in English waters
