Sprouts Broccoli Benefits The sprouts of the alfalfa plant are used in salads and sandwiches The leaves and flowers can be made into a herbal tea that can be consumed upto three times a day
Green gram sprouts 1 cup Lunch 2 00 2 30PM 3 Roti 1 2 cup salad Fish curry 100 gm fish 1 2 cup 1 cup boiled green gram sprouts with lemon 1 glass milk 1 cup tea Dinner 8 00 8 30PM 3 chapathi 1 2 cup bitter gourd sabji 1 2 cup vegetable salad Tuesday Breakfast
Sprouts Broccoli Benefits
Sprouts Broccoli Benefits
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Broccoli Nutrition Facts And Health Benefits 57 OFF
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Add as a spice in cooking Grow sprouts and add a tbsp to your regular salad 7 Kalonji Black Nigella seeds It is a must have spice in your pantry Black seeds are a boon Green gram sprouts with tomato and olive oil 1 cup Dinner 8 00 8 30PM Broken weat upma 1 cup 1 2 cup green beans subji Thursday Breakfast 8 00 8 30AM Mushroom
Tomato Brussel sprouts salad 1 2 cup Lunch 2 00 2 30PM Veg pulav rice 1 cup 1 2 cup Soya Chunk curry 1 2 cup curd Evening 4 00 4 30PM 1 cup fruit salad Dinner 8 00 Eat more amount of fibres in form of vegetables sprouts and fruits Make your plate colorful with a variety of vegetables daal chapati and rice and fish Cod liver oil or fish
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Vegetables like cabbage broccoli brussel sprouts beans are tougher on the gut and should be avoided If taken should be in less amounts in breakfast and or lunch not at 1 cup sprouts salad 2 potato cheela green chutney Dinner 8 00 8 30PM 1 cup peas mushroom vegetable 3 chapatti salad Saturday Breakfast 8 00 8 30AM 3
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https://www.lybrate.com › topic › alfalfa-benefits-and-side-effects
The sprouts of the alfalfa plant are used in salads and sandwiches The leaves and flowers can be made into a herbal tea that can be consumed upto three times a day
https://www.lybrate.com › topic › fatty-liver-diet-chart
Green gram sprouts 1 cup Lunch 2 00 2 30PM 3 Roti 1 2 cup salad Fish curry 100 gm fish 1 2 cup
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