Star Fruit Nutrition Information

Star Fruit Nutrition Information Star fruit is low in calories but high in fiber and vitamin C It s very nutritious considering its low calorie content Star fruit also contains other substances that make it

Star fruit is low in calories has a lot of vitamins and other nutrients including the following Anti inflammatory ability The high levels of antioxidants in this fruit make it a good Nutrition Facts Star fruit is low in calories but loaded with vitamin C and fiber along with an array of other select vitamins and minerals One medium star fruit about 91 grams contains approximately Calories 28 2 Total Carbohydrates 6 1 g Fiber 2 6 g Sugar 3 6 g Total Fat 0 3 g Saturated Fat 0 02 g Polyunsaturated Fat 0 2 g

Star Fruit Nutrition Information

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Calories fat protein and carbohydrate values for for Starfruit and other related foods Star fruit is low in calories and provides fiber and antioxidants like vitamin C Ripened star fruit turns from green to yellow it may have tinges of light green and the entire fruit can be eaten including the skin

Star fruit Averrhoa carambola is a tropical fruit that has benefits for digestive and heart health It s a rich source of antioxidants vitamins minerals and fiber which can make it a Star fruit carambola is sweet yet tart flavored tropical produce that is rich in vitamin C Its crunchy yet juicy pulp contains an impressive list of antioxidants and essential nutrients Calories 31 vitamin C 34 4 mg 57 DV vitamin A 61 IU 2 DV and potassium 133 mg per 100 g

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Star fruit is rich in fiber containing around 60 cellulose 27 hemicellulose and 13 pectin Star fruit contains an impressive range of vitamins and minerals including natural Nutritional Value of Star Fruit Starfruit is a low calorie but high fibre food that makes it exceptionally healthy It is also low in fat but loaded with Vitamin B Vitamin C sodium potassium iron and several important antioxidants making it an all around healthy snack As per USDA 100 grams of star fruit contains the following nutrients

Here is the star fruit nutrition profile per 90 grams of star fruit Star fruit benefits range from disease prevention to great skin and hair In addition many traditional Ayurvedic and Chinese medicines use the healing benefits of star fruit 1 Cancer Prevention Star fruit is a low calorie exotic and tropical fruit that provides antioxidants vitamin C and fiber Should you start eating it though

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Star fruit is low in calories but high in fiber and vitamin C It s very nutritious considering its low calorie content Star fruit also contains other substances that make it

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https://www.webmd.com › diet › star-fruit
Star fruit is low in calories has a lot of vitamins and other nutrients including the following Anti inflammatory ability The high levels of antioxidants in this fruit make it a good


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Star Fruit Nutrition Information - Star fruit which does not look like a star with its shape reveals the mystery of its name when sliced transversely In the plant area it is known as carambola It is not a fruit unique to our country Compared to other fruits it is suitable for consumption from the peel to the core It has a juicy slightly tart and sour flavor