Steamed Broccoli Nutrition Information Steamed broccoli nutrition is nearly the same as the raw version One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA
There are 31 calories in 1 serving of Steamed Broccoli Get nutrition facts for all your favorite recipes and all the foods you eat everyday Calories and other nutrition information for Steamed Broccoli 1 head from USDA
Steamed Broccoli Nutrition Information
Steamed Broccoli Nutrition Information
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Nutrition Facts for Broccoli Steamed View calories protein carbs fats vitamins minerals and more 1 serving of steamed broccoli contains 134 Calories The macronutrient breakdown is 31 carbs 56 fat and 13 protein This is a good source of fiber 16 of your Daily Value potassium 12 of your Daily Value and vitamin a 14 of your Daily Value Trim
Steamed Broccoli Daily values are based on a 2000 calorie a day diet Recommended daily intake of essential amino acids is provided for 180 lbs person Actual daily nutrient requirements might be different based on your age gender level of There are 35 calories in 100 g of Steamed Broccoli How many calories in Steamed Broccoli Get nutrition facts in common serving sizes 100g 1 cup 1 spear 1 stalk
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Calories fat protein and carbohydrate values for for Broccoli Steamed and other related foods steamed broccoli 2 servings 30 minutes prep time Get directions 130 calories nutrition info more for thousands of healthy recipes
1 serving of steamed broccoli Sides Broccoli 5 oz Sizzler contains 40 Calories The macronutrient breakdown is 64 carbs 0 fat and 36 protein This is a good source of vitamin a 150 of your Daily Value and vitamin c 147 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner 1 serving of steamed broccoli Steamed Broccoli contains 85 Calories The macronutrient breakdown is 69 carbs 8 fat and 22 protein This is a good source of fiber 23 of your Daily Value potassium 15 of your Daily Value and vitamin b6 29 of your Daily Value For 1 serving of steamed broccoli 218g
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Steamed broccoli nutrition is nearly the same as the raw version One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake according to the USDA
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There are 31 calories in 1 serving of Steamed Broccoli Get nutrition facts for all your favorite recipes and all the foods you eat everyday
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Steamed Broccoli Nutrition Information - Packed with essential vitamins minerals and fiber steamed broccoli offers a wide array of benefits that make it a must have in any health conscious kitchen In this comprehensive guide we ll dive deep into the steamed broccoli nutrition facts that showcase its
