Sushi Maki Nutrition Information Some of the most popular sushi ingredients include raw seafood egg and various vegetables However unlike many foods not many people have a clear idea about the nutritional properties of sushi This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi
Calories fat protein and carbohydrate values for for Sushi Maki and other related foods Sushi is generally a mid range calorie dish but calories can vary depending on the ingredients used Sushi with rice is higher in carbs while options with fish contain more protein Rolls that contain nori sheets are also a great source of iodine
Sushi Maki Nutrition Information
Sushi Maki Nutrition Information
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15 Pieces Of Sushi 15 pieces of sushi contain 558 calories In which there are 3 of fats 85 carbs 12 of protein Sushi Vs Pizza Calories Sushi with its origins in Japan offers a range of options from delicate sashimi to intricate rolls with diverse ingredients Discover the sushi calories other nutritional info of tons of sushi rolls and items Make informed choices with our comprehensive guide
In this comprehensive guide we will delve into the nutrition facts of various sushi maki rolls providing you with an in depth overview of their calorie protein carbohydrate fat and other essential nutrient content 1 roll of california maki sushi roll Edo Japan contains 429 Calories The macronutrient breakdown is 56 carbs 35 fat and 8 protein This is a good source of protein 16 of your Daily Value Amount Unit
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Sushi Nutrition Calories and Macronutrients Sushi can vary greatly in caloric content depending on the ingredients and preparation method Maki Rolls Typically range from 20 to 50 calories per piece For example a piece of tuna maki has about 29 calories while an avocado maki has around 49 calories Nigiri Usually around 37 to 53 calories The favorite choice for the term Sushi is 1 piece of Sushi which has about 37 calories Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below Find detailed calories information for Sushi including Popular Types of Sushi and Popular Maki Rolls
Calories in Maki based on the calories fat protein carbs and other nutrition information submitted for Maki Calories carbohydrates protein and fat of Maki sushi sushi rolls can be viewed here in the calorie table and nutrition table
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https://www.nutritionadvance.com › sushi-nutrition-facts
Some of the most popular sushi ingredients include raw seafood egg and various vegetables However unlike many foods not many people have a clear idea about the nutritional properties of sushi This article aims to change that by presenting the nutritional values for 13 of the most popular types of sushi
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Calories fat protein and carbohydrate values for for Sushi Maki and other related foods
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Sushi Maki Nutrition Information - 15 Pieces Of Sushi 15 pieces of sushi contain 558 calories In which there are 3 of fats 85 carbs 12 of protein Sushi Vs Pizza Calories Sushi with its origins in Japan offers a range of options from delicate sashimi to intricate rolls with diverse ingredients
