Sweet Potato Vs Yam Nutrition Chart How are Sweet potato and Yam different Sweet potato is higher in Vitamin A RAE Vitamin B5 Vitamin B3 and Vitamin B2 however Yam is richer in Potassium Daily need coverage for Vitamin A RAE from Sweet potato is 106 higher
In nutritional comparison yam is richer in fiber and has a lower insulin index sodium and sugar content than sweet potatoes However yams are also higher in calories and net carbs while sweet potatoes are significantly richer in vitamins and minerals Both yams and sweet potatoes offer plentiful carbohydrates 42 grams for yams and 41 grams for sweet potatoes per 1 cup serving Fiber is abundant in both vegetables as well with yams supplying 6 grams and sweet potatoes 4 grams
Sweet Potato Vs Yam Nutrition Chart
Sweet Potato Vs Yam Nutrition Chart
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Yam Vs Sweet Potato Jessica Gavin
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Sweet Potato Vs Yam Explore The Differences
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Sweet potatoes tend to be more readily available and are nutritionally superior to yams albeit only slightly If you prefer a sweeter fluffier and moister texture opt for sweet potatoes See tables below to compare sweet potato with yam in details Sweet potato And Yam Nutrition Difference Calories yam 26 more than sweet potato Carbohydrates yam 39 more than sweet potato Fat yam 240 more than sweet potato Dietary fiber yam 37 more than sweet potato Protein sweet potato 5 more than yam
Sweet potatoes are generally lower in calories compared to yams Yams contain more potassium and fiber than sweet potatoes Sweet potatoes are richer in Vitamin A and beta carotene Both vegetables offer unique health benefits such as antioxidant properties in sweet potatoes and complex carbohydrates in yams Nutrition Both sweet potatoes and yams are very nutritious but in slightly different ways They differ most when it comes to sugar content sweet potatoes have more potassium yams vitamin C yams vitamin A sweet potatoes and beta carotene sweet potatoes
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Sweet Potato Vs Yam Are Yams Healthier Let s Compare
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Sweet potatoes are healthier than yams due to their higher percentage of vitamins and minerals fewer calories and carbohydrates Sweet potatoes provide a higher percentage of vitamin A beta carotene vitamin C B6 B5 thiamin riboflavin niacin magnesium phosphorus iron calcium zinc copper and manganese Below you ll learn about the differences between the two where you can find them and recipes and meal ideas for each The terms sweet potato and yam are used interchangeably in the United
Sweet potatoes are generally considered healthier than yams due to their higher nutrient density and lower glycemic index Sweet potatoes and yams are often confused but they offer unique flavors and nutritional profiles Understanding the differences between these two tubers can help make informed dietary choices Sweet potato is richer in vitamin A and vitamin B5 while yam is higher in vitamin C potassium vitamin B6 and manganese Sweet potato covers your daily need for vitamin A 78 more than yam Sweet potato contains 8 times more sugar than yam
Sweet Potato Vs Yam Nutrition MUST KNOW Info For Your Health
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How are Sweet potato and Yam different Sweet potato is higher in Vitamin A RAE Vitamin B5 Vitamin B3 and Vitamin B2 however Yam is richer in Potassium Daily need coverage for Vitamin A RAE from Sweet potato is 106 higher
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In nutritional comparison yam is richer in fiber and has a lower insulin index sodium and sugar content than sweet potatoes However yams are also higher in calories and net carbs while sweet potatoes are significantly richer in vitamins and minerals
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Sweet Potato Vs Yam Nutrition Chart - Sweet potatoes can be small medium or large While they vary in size typical sweet potatoes are between three ounces and a little over eight ounces Yams on the other hand can grow to be relatively larger In fact one of the most giant recorded yams dates back to 1999 and weighed 130 pounds
