Swiss Chard Nutrition Chart Calories fat protein and carbohydrate values for for 100 G Swiss Chard and other related foods
Swiss chard nutrition contains an impressive 38 percent of the daily magnesium needs for every one cup serving of cooked chard which helps improve circulation and reduce muscle cramps and pain that can result from a magnesium deficiency The amount of calories carbs fat and protein values for Rainbow Swiss Chard Satur Farms Freshdirect
Swiss Chard Nutrition Chart
Swiss Chard Nutrition Chart
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Swiss Chard Nutrition Health Benefits Recipes
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Swiss Chard Recipe Nutrition Precision Nutrition s Encyclopedia Of Food
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A pie chart showing the macro nutrient components for Raw Swiss Chard This food consists of 94 2 water 1 8 protein 3 8 carbs 0 2 fat and 0 alcohol Chard nutrition 100 grams Richest in Vitamin A 6124IU 122 of DV Potassium 549mg 16 of DV Glycemic Index 32 Calories 20 Net carbs 2 03 Protein 1 88
A pie chart showing the macro nutrient components for Cooked Swiss Chard Boiled Drained This food consists of 93 8 water 1 9 protein 4 2 carbs 0 1 fat and 0 alcohol There are 7 calories in 1 cup of Swiss Chard Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 leaf
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There are 19 calories in 100 grams of Swiss Chard Calorie breakdown 8 fat 62 carbs 30 protein See the table below for in depth analysis of nutrients Swiss chard nutrition Beta vulgaris sub sp vulagaris fresh raw leaves value per 100 g Source USDA National Nutrient data base Swiss chard is available at its best during the summer months from June until October
There are 19 calories in 100 g of swiss chard Basic nutrients nutrition summary 0 2 grams of fat 1 8 grams of protein 3 7 grams of carbs 92 7 grams of water 1 6 grams of ash Swiss chard contains 1 1 grams of total sugars 1 6 grams of dietary fiber and n d of starch Chard raw swiss contains 6 8 calories per 36 g serving This serving contains 0 1 g of fat 0 7 g of protein and 1 4 g of carbohydrate The latter is 0 4 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate
Swiss Chard Nutrition Health Benefits Recipes
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Red Swiss Chard Nutrition Facts Eat This Much
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Calories fat protein and carbohydrate values for for 100 G Swiss Chard and other related foods
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Swiss chard nutrition contains an impressive 38 percent of the daily magnesium needs for every one cup serving of cooked chard which helps improve circulation and reduce muscle cramps and pain that can result from a magnesium deficiency
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Swiss Chard Nutrition Chart - Chard nutrition 100 grams Richest in Vitamin A 6124IU 122 of DV Potassium 549mg 16 of DV Glycemic Index 32 Calories 20 Net carbs 2 03 Protein 1 88
