Arugula Nutrition Information Like many leafy greens arugula has a rich and varied nutrient profile It has a small amount of fiber as well as a wide range of vitamins minerals and antioxidants 1 It s Linked to a Reduced Risk of Cancer Cruciferous vegetables like arugula have a group of anti cancer compounds known as glucosinolates which are sulfur containing chemicals
Arugula is low in sugar calories carbohydrates and fat It contains several vital nutrients including blood to clot It s also necessary for bone health tooth health muscle Arugula Nutrition Raw arugula is your healthiest option One cup of arugula has Calories 5 Fat 0 grams Carbs 1 grams Sodium 5 milligrams Protein 0 5 grams Other vitamins and
Arugula Nutrition Information
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Arugula Nutrition Information
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Calories fat protein and carbohydrate values for for Arugula and other related foods A pie chart showing the macro nutrient components for Arugula This food consists of 93 water 2 6 protein 3 7 carbs 0 7 fat and 0 alcohol
Arugula raw contains 0 5 calories per 2 g serving This serving contains 0 g of fat 0 1 g of protein and 0 1 g of carbohydrate The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate One cup of arugula provides 21 8 micrograms mcg of vitamin K which goes towards the adult Food and Drug Administration s FDA daily value DV recommendation of 80 mcg for adults
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Arugula Eruca sativa is a leafy green and a member of the Brassica family of cruciferous vegetables which also includes veggies like kale and Swiss chard It is a good source of nutrients including vitamin K folate and antioxidants such as Although arugula is low in calories it s high in vitamins minerals and antioxidants It s a good source of the nutrients vitamin K folate manganese and vitamins A and C Vitamin K1 is
1 cup of arugula Raw contains 5 Calories The macronutrient breakdown is 47 carbs 19 fat and 33 protein This is a good source of vitamin k 18 of your Daily Value For 1 cup of arugula 20g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner Arugula also known as Salad Rocket is one of the popular leafy greens in Mediterranean cuisine Calories 25 3 oz and vitamin A 2373 IU 3 oz 79 DV Its lush dark green foliage provides a rich source of antioxidants minerals and vitamins
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Like many leafy greens arugula has a rich and varied nutrient profile It has a small amount of fiber as well as a wide range of vitamins minerals and antioxidants 1 It s Linked to a Reduced Risk of Cancer Cruciferous vegetables like arugula have a group of anti cancer compounds known as glucosinolates which are sulfur containing chemicals
https://www.healthline.com › health › food-nutrition › arugula
Arugula is low in sugar calories carbohydrates and fat It contains several vital nutrients including blood to clot It s also necessary for bone health tooth health muscle
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Arugula Nutrition Information - Calories fat protein and carbohydrate values for for Arugula and other related foods
