Taramasalata Nutrition Information The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
1 tbsp of taramosalata Krinos contains 60 Calories The macronutrient breakdown is 0 carbs 93 fat and 7 protein This has a relatively high calorie density with 545 Calories per 100g Taramasalata possesses undeniable nutritional virtues it s a good source of high quality protein rich in heart healthy monounsaturated fats and provides vital nutrients like vitamin B12 However it also contains substantial calories
Taramasalata Nutrition Information
Taramasalata Nutrition Information
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How Many Calories Are in Taramasalata A typical serving 2 cda of Taramasalata 28 2 grams contains approximately 145 3468 calories You can monitor your daily calories with Nutribit app What are the health benefits of Taramasalata retail A great source of support for your immune system heart brain and DNA Want to use Taramasalata retail in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today
Calories fat protein and carbohydrate values for for Taramasalata and other related foods There are 509 calories in 1 100g of Taramasalata You d need to walk 142 minutes to burn 509 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes
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There are 198 calories in 43 gram of Taramasalata from Carbs 4g Fat 19 8g Protein 2g Get full nutrition facts See the Calorie Fat Protein and Carbohydrate value of Taramasalata here
Taramasalata has 3 2 grams of protein and 52 9 grams of fat per 100g Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities It s incredibly healthy due to the nutrients from the fish roe and the virgin olive oil Extra virgin olive oil is rich in omega 9 Omega 9 benefits the heart brain and overall health Research has shown that omega 9 fatty acids can help reduce the risk of cardiovascular disease and stroke
Easy Greek Taramasalata Recipe Fish Roe Dip Simple Tasty Good
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
https://www.eatthismuch.com › calories
1 tbsp of taramosalata Krinos contains 60 Calories The macronutrient breakdown is 0 carbs 93 fat and 7 protein This has a relatively high calorie density with 545 Calories per 100g
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Taramasalata Nutrition Information - There are 515 calories in 100 g of Tesco Taramasalata Get full nutrition facts for other Tesco products and all your other favorite brands
