Teff Injera Nutrition Information The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
In general 100 g teff has 366 calories This makes Injera the most nutritious grain with high fiber content Many people prefer it as an excellent grain for conserving weight with its low fat concentration and glycemic index which has led to efficient weight maintenance and providing extraordinary energy Calories fat protein and carbohydrate values for for Injera and other related foods
Teff Injera Nutrition Information
Teff Injera Nutrition Information
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Injera a traditional Ethiopian bread is a gluten free low fat and high fiber food rich in iron calcium and B vitamins making it a healthy and versatile option for various dietary needs Injera Ethiopian bread contains 59 calories per 68 g serving This serving contains 0 6 g of fat 2 4 g of protein and 12 g of carbohydrate The latter is 0 7 g sugar and 1 8 g of dietary fiber the rest is complex carbohydrate
1 slice of injera Etheopian flat bread made with 100 teff flour contains 45 Calories The macronutrient breakdown is 78 carbs 8 fat and 14 protein This has a relatively low calorie density with 92 Calories per 100g Generate your perfect Teff also known by its scientific name Eragrostis tef is a small gluten free grain with a long list of health benefits It s a species of lovegrass native to Ethiopia where it s an important grain and used to make injera or keyta Teff is also used in India Australia and the United States where it s raised in states like Idaho and Kansas
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Full nutritional breakdown of the calories in Teff Injera based on the calories and nutrition in each ingredient including Bob s Red Mill Whole Grain Teff Flour 1 4 cup 30 g and the other ingredients in this recipe 1 to 10 of 20 for teff injera Injera American Style Ethiopian Bread Per 1 cup of pieces Calories 89kcal Fat 0 86g Carbs 20 00g Protein 3 37g
There are 140 calories in piece of Injera with Extra Teff from Carbs 29g Fat 1g Protein 5g Get full nutrition facts 1 serving of injera contains 255 Calories The macronutrient breakdown is 79 carbs 6 fat and 15 protein This is a good source of protein 17 of your Daily Value fiber 25 of your Daily Value and iron 65 of your Daily Value
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The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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In general 100 g teff has 366 calories This makes Injera the most nutritious grain with high fiber content Many people prefer it as an excellent grain for conserving weight with its low fat concentration and glycemic index which has led to efficient weight maintenance and providing extraordinary energy
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Teff Injera Nutrition Information - There are 131 calories in 100 grams of Injera Get full nutrition facts and other common serving sizes of Injera including 1 cup of pieces and 1 injera
