Understanding Nutrition Information The Nutrition Facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet Here are some tips to better understand the information on these labels Learn what to look for on the label
Learn about What s on the Nutrition Facts Label including details on calories serving sizes added sugars and more The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans The US Food and Drug Administration FDA regulates what goes on the Nutrition Facts Label Below are explanations of parts of the label and some tips for using it to follow healthy eating patterns
Understanding Nutrition Information
Understanding Nutrition Information
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This guide will help you to navigate the terminology and nutrition information on a food package to ensure that you know what you re buying You can learn a lot from food nutrition labels if you know where to look Our registered dietitians explain how to use the information to make healthier meal choices
Nutrition labels can be helpful when it comes to making healthy eating decisions The information they provide can guide you on which products are best for you and your family But understanding how to read a nutrition label can seem daunting if you don t have a degree in nutrition Calories refers to the total number of calories in a serving of the food Calories from food and drinks provide the energy children need to grow and develop Curious about your child s calorie
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Nutrition facts labels serve several critical purposes They inform consumers about the nutritional content of food products including calories macronutrients vitamins and minerals This information is vital for those managing specific health conditions like diabetes or hypertension What information is on the Nutrition Facts label The Nutrition Facts label can help you choose healthier foods It contains the following information Serving size tells you how much of the food is considered a serving A package may contain multiple servings
Reading food labels can help you make smart food choices Learn how to read and understand the product date ingredient list and Nutrition Facts label Learning how to read and understand food labels can help you make healthier choices Try these tips for making the most of the information on the Nutrition Facts label
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The Nutrition Facts label can help you make healthier eating choices and identify nutrient dense foods for a healthy diet Here are some tips to better understand the information on these labels Learn what to look for on the label
https://www.fda.gov › ... › nutrition-facts-label
Learn about What s on the Nutrition Facts Label including details on calories serving sizes added sugars and more
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Understanding Nutrition Information - You can learn a lot from food nutrition labels if you know where to look Our registered dietitians explain how to use the information to make healthier meal choices
