The Basic Four Chart Nutrition We take a look at the history and evolution of nutrition infographics from the wheel of the basic seven food groups through the food pyramid to MyPlate
After several versions in 1956 it recommended its Basic Four Food Groups in its Leaflet Food For Fitness A Daily Food Guide The government s Basic Four involved 1 meats poultry fish dry beans and peas eggs and nuts 2 dairy products such as milk cheese and yogurt 3 grains and 4 fruits and vegetables Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet The shape immediately suggests that some foods are good and should be eaten often and that others aren t so good and should be eaten only occasionally
The Basic Four Chart Nutrition
The Basic Four Chart Nutrition
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The USDA simplified its foundational diet recommendation with what s commonly known as The Basic Four plan The plan specified daily amounts from four food groups Things still were not all that they could be Significance of the Four Food Group System The four food group system can be used for the following purposes i Planning wholesome balanced menus to achieve nutritional ade quacy ii Assessing nutritional status a brief diet history of an individual can disclose inadequacies of food and nutrients from any of the four groups
The Basic Four 1956 1979 Source National Agricultural Library Agricultural Research Service U S Department of Agriculture Because of the complexity of the Basic 7 food guide nutrition recommendations were simplified to create the Basic 4 guidelines which would last for twenty years From 1956 until 1992 the United States Department of Agriculture recommended its Basic Four food groups 7 These food groups were milk meat fruit and vegetables bread and cereals Other foods were said to round out meals and satisfy appetites
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The Basic Four published in 1956 underwent several changes which culminated in the current five food groups found in the Dietary Guidelines for Americans 2010 Fruits and vegetables previously categorized as one food group are now two separate groups which along with grains dairy foods and protein foods make up the five food groups Also called Food for Fitness A Daily Food Guide the Basic Four were a step up from the seven food groups because the recommendations now included specified amounts from all four food groups The guide still however did not include guidance on appropriate fats sugars and calorie intake
Use the Healthy Eating Plate as a guide for creating healthy balanced meals whether served at the table or packed in a lunch box Click on each section of the interactive image below to learn more Looking for a printable copy Download one here and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals 1956 1970s Food for Fitness a Daily Food Guide The Basic Four This Food Guide set goals for nutrient adequacy by setting specific recommendations for serving size from each of four food groups It does not however include guidance on appropriate choices for
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We take a look at the history and evolution of nutrition infographics from the wheel of the basic seven food groups through the food pyramid to MyPlate
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After several versions in 1956 it recommended its Basic Four Food Groups in its Leaflet Food For Fitness A Daily Food Guide The government s Basic Four involved 1 meats poultry fish dry beans and peas eggs and nuts 2 dairy products such as milk cheese and yogurt 3 grains and 4 fruits and vegetables
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The Basic Four Chart Nutrition - These guidelines are fairly long but here some key points Make half of your plate fruits and vegetables Try to choose whole or cut up fruits without added sugars and vary your vegetables try different types as well as cooking them in different ways raw steamed roasted sauteed However try to avoid fried vegetables
