Tomato Nutrition Information One small 2 2 5 in diameter tomato 91g provides 16 calories 0 8g of protein 3 5g of carbohydrates and 0 2g of fat Tomatoes are an excellent source of vitamin C fiber and vitamin K The following nutrition information is provided by the USDA
There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry Tomatoes provide many health benefits They are high in fiber and low in calories contain no fat and offer several nutritious vitamins and healthy antioxidants They are also an excellent
Tomato Nutrition Information
Tomato Nutrition Information
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Calories fat protein and carbohydrate values for for Tomatoes and other related foods Tomatoes contain lycopene and beta carotene which may help improve your health in many ways Research suggests they may protect against cancer Alzheimer s disease diabetes heart attack and more This article discusses tomato s nutrition facts health benefits types and more
Tomatoes raw contains 32 calories per 180 g serving This serving contains 0 4 g of fat 1 6 g of protein and 7 g of carbohydrate The latter is 4 7 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate Tomatoes contain many vitamins and minerals including Vitamin C This vitamin is both an antioxidant and an important mineral A medium sized tomato contains about 28 of the Reference Daily Intake RDI Potassium Potassium is an important chemical that helps keep blood pressure in check and keeps heart disease at bay
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In terms of health benefits tomatoes are loaded with nutrition They are high in both vitamins A and C and a good source of fiber potassium and various phytonutrients and antioxidants A pie chart showing the macro nutrient components for Tomatoes This food consists of 95 water 0 9 protein 3 9 carbs 0 2 fat and 0 alcohol
As shown in the nutritional values tomatoes contain 3 9 grams of carbohydrates and this is mainly from fiber and the sugars fructose and glucose They also contain minimal amounts of fat and protein Tomatoes offer a wide range of vitamins but most of them are only in small to moderate concentrations 1 Tomatoes like other antioxidant rich fruits and vegetables can offer a variety of health benefits when incorporated into a balanced diet Here are some of the key benefits that both experts and
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One small 2 2 5 in diameter tomato 91g provides 16 calories 0 8g of protein 3 5g of carbohydrates and 0 2g of fat Tomatoes are an excellent source of vitamin C fiber and vitamin K The following nutrition information is provided by the USDA
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There are 18 calories in 100 grams of Tomatoes Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin small slice and 1 cherry
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Tomato Nutrition Facts Health Benefits
Tomato Nutrition Information - Tomatoes contain many vitamins and minerals including Vitamin C This vitamin is both an antioxidant and an important mineral A medium sized tomato contains about 28 of the Reference Daily Intake RDI Potassium Potassium is an important chemical that helps keep blood pressure in check and keeps heart disease at bay
