Tur Dal Nutrition Information Calories and other nutrition information for Toor Dal Split Pigeon Peas from Swad
100 grams of toor dal has about 340 calories in it Out of which you get 22 grams of protein 63 grams of carbs and 15 grams of dietary fiber Not just protein and carbohydrates toor dal is also rich in other nutrients including minerals and vitamins Also read Calories in one chapati Nutrition facts of Roti Chapati What is Moong dal Toor Dal is a great source of nutrition with high amounts of protein dietary fiber and minerals The lentil contains 22 grams of protein per 100 grams making it an excellent protein source for vegetarians and vegans
Tur Dal Nutrition Information
Tur Dal Nutrition Information
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Toor dal is high in fiber low in calories and good source of protein Adding more pulses like toor dal to your diet offers many health benefits including helping you manage your weight and lowering your risk of common chronic health issues such as Type 2 diabetes and heart disease cup of toor dal Swad contains 120 Calories The macronutrient breakdown is 73 carbs 0 fat and 27 protein This is a good source of protein 14 of your Daily Value and fiber 18 of your Daily Value Amount Unit
Toor dal is an incredible source of proteins carbs and dietary fibre needed for growth and development Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus There are 480 calories in a 1 cup 140 000g serving size of Toor Dal The calorie breakdown is 4 fat 73 carbs and 27 protein
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Toor dal split pigeon peas by SWAD contains 120 calories per 35 g serving This serving contains 0 5 g of fat 8 g of protein and 22 g of carbohydrate The latter is 1 g sugar and 6 g of dietary fiber the rest is complex carbohydrate Toor dal is a nutritious source of protein carbohydrates dietary fiber and essential vitamins and minerals including iron magnesium and B vitamins It s a valuable ingredient for a balanced diet 1 Rich Source of Protein Toor dal is an excellent source of plant based protein
Toor Dal commonly known as Arhar Dal is one of the most widely used pulses across India This yellow coloured lentil comes from the family of legumes Toor dal originates from the eastern part of peninsular India Having a mild nutty flavour it goes well along with plain rice or chapatti Here s a table with the approximates of 1 bowl dal calories for various kinds Whether you re a vegetarian vegan or simply want to eat more plant based cuisine dal provides a variety of important nutrients Here are the nutritional values for 100 grams of cooked dal
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Calories and other nutrition information for Toor Dal Split Pigeon Peas from Swad
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100 grams of toor dal has about 340 calories in it Out of which you get 22 grams of protein 63 grams of carbs and 15 grams of dietary fiber Not just protein and carbohydrates toor dal is also rich in other nutrients including minerals and vitamins Also read Calories in one chapati Nutrition facts of Roti Chapati What is Moong dal
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Tur Dal Nutrition Information - There are 480 calories in a 1 cup 140 000g serving size of Toor Dal The calorie breakdown is 4 fat 73 carbs and 27 protein
