Turmeric Nutrition Information Mary Eve Brown an oncology clinical dietitian nutritionist at Johns Hopkins Medicine provides information on health benefits of turmeric how to use it in your cooking and two recipes that feature the spice
Turmeric nutrition 100 grams Richest in Iron 55mg 688 of DV Potassium 2080mg 61 of DV Calories 312 Net carbs 44 44 Protein 9 68 Source USDA Turmeric and especially its most active compound curcumin has many scientifically proven health benefits such as the potential to improve heart health and prevent Alzheimer s and cancer
Turmeric Nutrition Information
Turmeric Nutrition Information
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Nutritional Value of Turmeric Turmeric in its raw or powdered form is a low calorie spice that provides various essential nutrients Here is an overview of the nutritional value of turmeric per 100 grams 3 5 ounces Calories 354 Carbohydrates 65 grams Fiber 22 7 grams Protein 8 grams Fat 10 grams Turmeric also contains essential The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice Calories fat protein and carbohydrate values for for Turmeric and other related foods
Ground or fresh turmeric is an ingredient in many cuisines It is a major ingredient in curry powder and people also add it to smoothies hot drinks and soups According to the United States Turmeric Nutrition In addition to curcumin turmeric is also rich in vitamin C vitamin B6 and other antioxidants that may reduce your risk of serious health conditions like heart disease
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Spices ground turmeric contains 9 4 calories per 3 g serving This serving contains 0 1 g of fat 0 3 g of protein and 2 g of carbohydrate The latter is 0 1 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate Turmeric is one of the most nutritionally rich herbs As per the USDA it contains some protein vitamin C vitamin B6 calcium iron dietary fiber sodium and about 29 calories in a 1 tablespoon serving of turmeric powder It also provides a rich supply of potassium magnesium and manganese 4
Regarding its nutrient content turmeric is a good source of dietary fiber protein the essential fatty acids omega 3 and omega 6 vitamin C vitamin B3 vitamin K folate calcium iron magnesium phosphorus potassium copper zinc manganese and selenium The following is a useful turmeric nutrition chart Turmeric is believed to aid in digestion and provide various health benefits acting as a powerful anti inflammatory It is also thought to help reduce the risk of certain cancers heart disease and depression Furthermore some research shows that turmeric may also reduce blood sugar levels water retention and Alzheimer s disease
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https://www.hopkinsmedicine.org › ... › turmeric-benefits
Mary Eve Brown an oncology clinical dietitian nutritionist at Johns Hopkins Medicine provides information on health benefits of turmeric how to use it in your cooking and two recipes that feature the spice
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Turmeric nutrition 100 grams Richest in Iron 55mg 688 of DV Potassium 2080mg 61 of DV Calories 312 Net carbs 44 44 Protein 9 68 Source USDA
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Turmeric Nutrition Information - There are 8 calories in 1 teaspoon of Turmeric Ground Get full nutrition facts and other common serving sizes of Turmeric Ground including 1 tbsp and 100 g
