Vitamin Nutrition Chart See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in Vitamins The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older VITAMIN
Vitamin Nutrition Chart
Vitamin Nutrition Chart
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Vitamins Chart For Kids
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Have you ever wanted to view food sources of vitamins minerals and other nutrients in your diet The National Agricultural Library s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content Enter a food name a brand name or a UPC code to view nutrition facts and analysis Examples avocados onions salami bread apples tomatoes 071464017187 Top Foods by Calories
Vitamins and minerals have many essential roles in your body s physiological processes which maintain your health They help with functions like food metabolism energy production building muscle bone and teeth and keeping your hair skin and nails healthy We create a chart to help understand vitamins and minerals Each vitamin and mineral is listed with sources benefits and daily recommendation Makes choosing healthy food easier ensuring nutritional needs met Handy guide for meal planning and grocery shopping encourage balanced diet
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Vitamin B6 Vitamin B6 is important for normal brain and nerve function It also helps the body break down proteins and make red blood cells A wide variety of foods contain vitamin B6 including potatoes bananas beans seeds nuts red meat poultry fish eggs spinach and fortified cereals Zinc Zinc is important for normal growth strong The nutrient and energy standards known as the RDA are currently being revised The new recommendations are called Dietary Reference Intakes DRI The following chart provides the most updated goals for nutrient intake available for males and females between 31 50
Get to know your vitamins minerals and their food sources with this handy downloadable chart The vitamin chart below shows a list of all essential vitamins and why it s crucial to get the right amount of each in your diet regularly Each nutrient brings something unique to the table while working in harmony with other vitamins and minerals
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See the Vitamins and Minerals Chart for good sources of each vitamin and mineral Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals
https://www.nutrition.gov › topics › whats-food › vitamins-and-minerals
View a list of common foods and drinks and the amount of vitamin D in a standard portion How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals Use this interactive resource to find out Learn about the functions that each vitamin and mineral performs in
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Vitamin Nutrition Chart - This table presents Estimated Average Requirements EARs Recommended Dietary Allowances RDAs in bold type and Adequate Intakes AIs in ordinary type followed by an asterisk Tolerable Upper Intake Levels ULs are in shaded columns The DRI values for vitamin D published in 2011 supersede the previous values published in 1997
