Tzatziki Sauce Nutrition Information Calories fat protein and carbohydrate values for for Tzatziki Sauce and other related foods
Tzatziki sauce contains 25 calories per 28 g serving This serving contains 2 g of fat 1 g of protein and 1 g of carbohydrate The latter is 1 g sugar and 0 g of dietary fiber the rest is complex carbohydrate Tzatziki is the tart Greek yogurt based sauce that puts the zest in your falafel Some recipes of tzatziki are healthier than others so make your own tzatziki sauce to keep the calories and fat at a minimum Here s what you need to know about tzatziki s nutrition profile
Tzatziki Sauce Nutrition Information
Tzatziki Sauce Nutrition Information
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Traditional Greek Tzatziki Sauce Chris Gibson Live
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One tablespoon of tzatziki dip contains 13 8 calories and 0 593 grams of carbs So it offers fewer carbohydrates and calories making it suitable for weight loss Tzatziki has little fat from yoghurt milk or vegetable oil but does not contain many calories Calorie Breakdown of Tzatziki Sauce The calorie content of tzatziki sauce varies depending on the ingredients used and the proportions On average a 1 4 cup serving of homemade tzatziki sauce contains approximately Calories 60 80 Fat 5 7 grams Carbohydrates 4 6 grams Protein 2 3 grams Factors Influencing Calorie Content
Nutrition Facts for Real foods TZATZIKI SAUCE View calories protein carbs fats vitamins minerals and more The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
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Calories in Tzatziki Sauce based on the calories fat protein carbs and other nutrition information submitted for Tzatziki Sauce In a typical serving of tzatziki sauce which is about two tablespoons 30 grams there are approximately 40 calories However it is essential to remember that this calorie count may vary depending on the specific ingredients used and the ratio of each ingredient
The amount of calories carbs fat and protein values for Tzatziki Sauce Dino s Gyros 1 oz of tzatziki sauce Snappy Salads contains 50 Calories The macronutrient breakdown is 14 carbs 64 fat and 21 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for
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Calories fat protein and carbohydrate values for for Tzatziki Sauce and other related foods
https://www.nutritionvalue.org
Tzatziki sauce contains 25 calories per 28 g serving This serving contains 2 g of fat 1 g of protein and 1 g of carbohydrate The latter is 1 g sugar and 0 g of dietary fiber the rest is complex carbohydrate
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Tzatziki Sauce Nutrition Information - Nutrition Facts for Real foods TZATZIKI SAUCE View calories protein carbs fats vitamins minerals and more
