Vegemite Nutrition Information Vegemite has only 11 calories per teaspoon 5 grams as it s low in protein and virtually fat and sugar free This makes it a great option for maintaining or losing weight
Calories fat protein and carbohydrate values for for Vegemite and other related foods Discover 20 fascinating Vegemite nutrition facts and learn why this iconic Australian spread is a powerhouse of vitamins minerals and antioxidants From its rich vitamin B content to its low calorie count Vegemite is a delicious and nutritious addition to any diet
Vegemite Nutrition Information
Vegemite Nutrition Information
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A donut chart showing which nutrients contribute to the caloric total There are 25 calories in Vegemite coming from 29 protein 22 carbs 49 fat and 0 alcohol A single serving of Vegemite provides about 9 calories Approximately 5 calories come from protein with carbohydrates making up the remaining calories The same serving provides less than 1 percent of the total daily caloric intake for the average adult
Rich in B vitamins low in calories and fat and packed with a unique umami flavor Vegemite offers a range of health benefits when consumed as part of a balanced diet While its high sodium content means moderation is key the versatility and nutritional profile of Vegemite make it a valuable addition to any kitchen It s the B vitamins in VEGEMITE that gives us vitality Thiamin B1 is essential for brain function riboflavin B2 supports your nervous system niacin B3 is essential for energy release and folate helps to fight fatigue
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1 teaspoon of vegemite Kraft contains 10 Calories The macronutrient breakdown is 40 carbs 9 fat and 51 protein This has a moderate calorie density with 176 Calories per 100g 5 gms of vegemite contains 8 Calories The macronutrient breakdown is 22 carbs 49 fat and 29 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The amount of calories carbs fat and protein values for Vegemite
There are 10 calories in serving of Vegemite from Carbs 1g Fat 1g Protein 1g Get full nutrition facts Get nutrition information for Vegemite items and over 200 000 other foods including over 3 500 brands Track calories carbs fat sodium sugar 14 other nutrients
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https://www.healthline.com › nutrition › vegemite
Vegemite has only 11 calories per teaspoon 5 grams as it s low in protein and virtually fat and sugar free This makes it a great option for maintaining or losing weight
https://www.nutritionix.com › food › vegemite
Calories fat protein and carbohydrate values for for Vegemite and other related foods
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Vegemite Nutrition Information - Calories in serving 5 g 8 cal Rich in vitamins and minerals 29 5 cal a good source of Potassium Magnesium Selenium Zinc Iron Manganese and Copper
