Venison Nutrition Information Calories fat protein and carbohydrate values for for Venison and other related foods
Despite that it s considered a form of red meat venison is low in fat and calories A three ounce serving of ground venison has just 159 calories whereas a same size serving of beef contains 215 calories total Venison is also significantly lower in fat and higher in protein a double win There are 43 calories in 1 ounce of boneless cooked Venison Deer Steak Calorie breakdown 16 fat 0 carbs 84 protein
Venison Nutrition Information
Venison Nutrition Information
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9 Health Benefits Of Venison Meat and Full Nutrition Facts
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Deer meat is a nutritious option A three ounce cut of deer meat has 134 calories and six grams of fat The same amount of beef has 168 calories and 11 grams of fat while pork has 224 View Venison deer Meat calories list of vitamins and minerals as well as amino acid breakdown and lipid profiles Learn everything there is about Venison deer Meat with FoodFact info
Venison or deer meat is a lean and nutrient dense protein source gaining popularity among health enthusiasts and foodies alike Known for its rich flavor and versatility venison offers a range of nutritional benefits that make it a valuable addition to a balanced diet Just three ounces of venison contains 96 calories 3 grams of fat and 18 grams of protein Put plainly venison is rich Which is why you might find yourself eating a smaller serving of backstrap than you would when digging into a beef steak One of the health issues with gobbling down red meat is the amount of saturated fats they contain
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Consuming venison which contains approximately 158 calories per pound offers numerous health benefits Its low calorie count makes it an excellent option for those looking to manage their weight The lean protein content at around 32 grams Calories 102 Protein g 19 5 Fat g 2 06 Total saturated fat g 0 81 Total Mono unsaturated fat g 0 57 Total Poly unsaturated fat g 0 4 Cholesterol mg 72 Calcium mg 4 Iron mg 2 89 Magnesium mg 20 Phosphorus mg 172 Potassium mg 270 Sodium mg 43 Zinc mg 1 78 Selenium mg 8 2 Vitamin C mg 0 Thiamin mg 0
Want to use Venison in a meal Find information on calories carbs sugars proteins fats salts fibre and vitamins and Check Your Food today There are 40 calories in 1 ounce of boneless Venison Deer Get full nutrition facts and other common serving sizes of Venison Deer including 1 oz of boneless cooked and 100 g
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Calories fat protein and carbohydrate values for for Venison and other related foods
https://www.livestrong.com › article
Despite that it s considered a form of red meat venison is low in fat and calories A three ounce serving of ground venison has just 159 calories whereas a same size serving of beef contains 215 calories total Venison is also significantly lower in fat and higher in protein a double win
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Venison Nutrition Information - Deer meat is a nutritious option A three ounce cut of deer meat has 134 calories and six grams of fat The same amount of beef has 168 calories and 11 grams of fat while pork has 224
