Venison Vs Beef Nutrition Chart A 3 ounce serving of venison has 26 grams of protein while the same amount of beef has 24 ounces of protein Try it out in our reader favorite venison stromboli recipe Iron in Venison vs Beef Four ounces of venison provides 50 of your daily iron intake Venison is rich in nutrients including vitamin B1 and B6 as well as niacin and
Venison and beef both offer impressive protein profiles with venison boasting slightly higher levels of protein by weight According to the USDA venison contains around 22 25 grams of protein per 3 ounce serving while beef contains around 20 23 grams per serving For starters venison is leaner than beef containing less fat and fewer calories Specifically venison boasts about 190 calories and 3 93 grams of fat per 100 grams compared to beef s 250 calories and 15 41 grams of fat
Venison Vs Beef Nutrition Chart
Venison Vs Beef Nutrition Chart
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Nutrition facts in venison vs beef calories protein fat saturated fat and cholesterol compared What Are The Key Nutritional Differences Between Venison And Beef Venison generally contains less fat and fewer calories compared to beef making it a leaner protein option It is also higher in certain nutrients such as iron zinc and B vitamins like B12 and niacin
Overall venison is more vitamin rich than beef Both venison and beef provide some of the essential vitamins you need each day Venison provides the same amount of vitamin B 12 but more thiamine and riboflavin with 14 percent and 25 percent of the DV respectively Nutritional Comparison Of Venison And Beef When it comes to the nutritional comparison of venison and beef both meats offer a rich source of nutrients essential for a well balanced diet Venison sourced from deer typically contains lower levels of fat and higher protein content compared to beef
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Beef and venison both contain high amounts of protein and no carbohydrates This makes each type of meat favorable for a low carb diet A 4 ounce serving of venison or eye of round steak contains about 24 grams of protein Overall the results showed venison to have a superior nutrient composition to beef One notable finding was that venison meat had an average 5x higher amount of omega 3 than did beef 9 Key Point Venison appears to offer a higher amount of
Deer meat is richer in vitamin B3 copper vitamin B1 iron vitamin B2 vitamin B5 and phosphorus yet beef is richer in selenium and vitamin B12 Daily need coverage for selenium for beef is 26 higher Three ounces of venison contain 134 calories and only 3 grams of total fat Most importantly venison contains about one sixth the amount of saturated fat that beef does Venison has more protein 26 grams to 23 grams in beef
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A 3 ounce serving of venison has 26 grams of protein while the same amount of beef has 24 ounces of protein Try it out in our reader favorite venison stromboli recipe Iron in Venison vs Beef Four ounces of venison provides 50 of your daily iron intake Venison is rich in nutrients including vitamin B1 and B6 as well as niacin and
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Venison and beef both offer impressive protein profiles with venison boasting slightly higher levels of protein by weight According to the USDA venison contains around 22 25 grams of protein per 3 ounce serving while beef contains around 20 23 grams per serving
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Venison Vs Beef Nutrition Chart - What Are The Key Nutritional Differences Between Venison And Beef Venison generally contains less fat and fewer calories compared to beef making it a leaner protein option It is also higher in certain nutrients such as iron zinc and B vitamins like B12 and niacin
