Wasabi Nutrition Facts

Wasabi Nutrition Facts Wasabi that comes from the stem of the wasabi plant is in fact healthier than the wasabi paste prepared with horseradish Authentic wasabi contains more fiber and potassium than the more

Calories fat protein and carbohydrate values for for Wasabi and other related foods Wasabi contains 58 calories per 20 g serving This serving contains 2 2 g of fat 0 5 g of protein and 9 2 g of carbohydrate The latter is 2 6 g sugar and 1 2 g of dietary fiber the rest is complex carbohydrate

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Wasabi in fact is a very good source of minerals such as potassium manganese iron copper calcium 128 mg 100 g and magnesium Potassium 568 mg per 100 g is an important component of cell and body fluids that helps regulate heart rate and blood pressure Micronutrients in Wasabi as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that Wasabi is lacking Nutrient Density Score for Wasabi is 11 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie

1 tablespoon of wasabi contains 58 Calories The macronutrient breakdown is 63 carbs 34 fat and 3 protein This has a relatively high calorie density with 292 Calories per 100g For 1 tablespoon of wasabi 20g Generate your perfect meal plan Wasabi contains 292 kCal calories per 100g serving The reference value of daily consumption of Wasabi for adults is 292 kCal The following foods have approximately equal amount of calories Wasabi have 40 03 g of carbohydrate per 100g serving which is

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Wasabi Nutrition Facts View calories protein carbohydrates fats vitamins minerals and more 1 root of wasabi Root raw contains 184 Calories The macronutrient breakdown is 79 carbs 5 fat and 16 protein This is a good source of protein 14 of your Daily Value fiber 47 of your Daily Value and potassium 20 of your Daily Value

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Wasabi Are There Health Benefits WebMD

https://www.webmd.com › diet › wasabi-health-benefits
Wasabi that comes from the stem of the wasabi plant is in fact healthier than the wasabi paste prepared with horseradish Authentic wasabi contains more fiber and potassium than the more

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