Watermelon Nutritional Facts

Watermelon Nutritional Facts Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C

Watermelon is a juicy and refreshing fruit with a high water content But what does it offer in terms of nutrients and benefits This article explores the scientific research on watermelon and its potential benefits alongside a comprehensive overview of Watermelon is a tasty juicy summer fruit that is packed with vitamins minerals fiber and nutrients Consuming watermelon is a great way to lose weight because it is low in sugar high in fiber and is about 90 water

Watermelon Nutritional Facts

Watermelon Nutritional Facts
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Watermelon is a popular summer fruit rich in vitamin A electrolytes and lycopene Nutrition facts per 100 g Calories 30 Vitamin A 569 IU Vitamin C 8 1 mg Potassium 112 mg Watermelon raw contains 46 calories per 154 g serving This serving contains 0 2 g of fat 0 9 g of protein and 12 g of carbohydrate The latter is 9 6 g sugar and 0 6 g of dietary fiber the rest is complex carbohydrate

There are 46 calories in 1 cup of diced Watermelon Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g Watermelon part of the gourd family Cucurbitaceae is a hydrating fruit associated with summer but is available year round in the U S Health benefits of watermelon include preventing

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Watermelon is 92 water low in calories and rich in vitamins A B6 and C It s a hydrating guilt free snack that boosts immunity and aids digestion Watermelon s lycopene promotes heart health reduces muscle soreness and satisfies sugar cravings It s a versatile fat free fruit with potential cancer prevention benefits Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C

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Watermelon one of summer s most iconic fruits is low in calories and rich in water It s also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes other well known providers of lycopene and vitamin C

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Watermelon is a juicy and refreshing fruit with a high water content But what does it offer in terms of nutrients and benefits This article explores the scientific research on watermelon and its potential benefits alongside a comprehensive overview of

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Watermelon Nutritional Facts - Watermelon is a popular summer fruit rich in vitamin A electrolytes and lycopene Nutrition facts per 100 g Calories 30 Vitamin A 569 IU Vitamin C 8 1 mg Potassium 112 mg