What Is The Main Nutrient In Black Beans

What Is The Main Nutrient In Black Beans Black Beans Nutrition Black beans are a good source of energy protein dietary fiber and various vitamins and minerals According to USDA

Black beans are legumes full of protein fiber vitamins and micronutrients Find out about their nutritional profile ways to use them and Black beans and totally loaded with nutritious protein fiber folate and potassium They can lower your risk of chronic disease improve cholesterol and blood pressure levels and ward

What Is The Main Nutrient In Black Beans

What Is The Main Nutrient In Black Beans
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Black beans are full of plant based protein dietary fiber and antioxidants but they come with antinutrients that can make them hard to digest It s important to either soak or boil Here are the nutrition facts based on one cup of canned black beans Calories 218 11 percent of recommended daily value or DV Fat 0 7 grams 5 percent of DV Sodium 331 milligrams 14 percent DV

Black beans nutrition profile per 100 g Calories 347 protein 22 33 g 40 of DV folates 91 pyridoxine 36 thiamin 65 copper 93 iron 69 manganese 62 and zinc 33 of daily values Black beans are a gluten free high protein and fiber food with a wide variety of vitamins minerals and antioxidants that are essential for good health The versatility of black beans allows them to be enjoyed any time of day

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Black beans provide nutrients that help your heart and gut and can help fight cancer and inflammation Start with small portions to avoid bloating and gas Black beans are low in fat and high in fiber which makes them beneficial for digestive health and weight management The fiber helps form bulk in the intestines and moves food through the

A pie chart showing the macro nutrient components for Black Beans This food consists of 79 2 water 5 4 protein 14 6 carbs 0 8 fat and 0 alcohol Black beans are high in protein fiber iron and folate and can aid in weight loss Learn black bean nutrition calories and healthy black bean recipes

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What Is The Main Nutrient In Black Beans - Black beans nutrition profile per 100 g Calories 347 protein 22 33 g 40 of DV folates 91 pyridoxine 36 thiamin 65 copper 93 iron 69 manganese 62 and zinc 33 of daily values