Wood Apple Nutrition Chart Wood Apple is believed to be highly efficient against sunstroke and many more summer related health issues Wood apple contains tannin and phenolic compounds that are enriched with antioxidant properties and therefore helpful against piles and ulcers It further helps in combating diarrhoea dysentery and many more
Important values in 100 grams of WOOD APPLE like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus Wood apple is a good source of dietary fiber which can promote regular bowel movements prevent constipation and maintain a healthy digestive system The fruit contains vitamin C which can boost the immune system and help the body fight off infections and illnesses
Wood Apple Nutrition Chart
Wood Apple Nutrition Chart
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Know about the nutrition profile health benefits and side effects of wood apple in detail Explore various advantages of wood apple Here is an approximate nutritional breakdown of wood apple per 100 grams of edible portion Calories 137 Protein 2 6 g Carbohydrates 31 g Fat 0 3 g Fiber 2 6 g Vitamin C 8 4 mg Vitamin A 55 mcg Calcium 85 mg Iron 1 8 mg Potassium 600 mg Wood apple is rich in antioxidants vitamins and minerals making it a nutritious fruit
Every part of the wood apple tree is used in traditional and folk medicine from its leaves to roots to seeds Its fruit is also a nutritional powerhouse with many health benefits The wood apple native to India Sri Lanka and Bangladesh and the Andaman Islands is a popular fruit in Indian and Sri Lankan cuisine Wood apple fruit botanically known as limonite acidissima and the elephant apple grows on trees up to nine meters tall with mature sizes ranging from 5 to 9 cm
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Below is the nutrition list of wood apple The nutritional value of every 100 gram wood apple are given below Wood apple helps to increase digestion strength Good medicine for indigestion gas ulcer diarrhea dysentery intestinal worms etc Wood Apple is considered to be sacred since it has been cultivated in India for more than 4000 years The whole parts of the plant are useful and are a vital part in Ayurvedic medicine Fruit is globose and spherical in shape The shell is gray to green in color which later on turns into pale yellow
Wood apples are well known for their nutritional value The fruit is a rich source of Carbohydrates and Proteins it also contains significant amounts of vitamins A B and C along with several minerals like calcium and phosphorus 13 Wood Apple inner part is covered with sticky brown pulp with small white seeds measuring 1 cm long which bear woolly hairs The wood apple tastes like a tamarind raisin jam NUTRITION CONTENTS of Wood apple Fruit 100 grams of wood apple pulp Carbohydrates 31 8 mg Fat 0 3 mg Proteins 1 8 mg Vitamin A 55 mg Vitamin C 60 mg Calcium 85 mg
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Wood Apple is believed to be highly efficient against sunstroke and many more summer related health issues Wood apple contains tannin and phenolic compounds that are enriched with antioxidant properties and therefore helpful against piles and ulcers It further helps in combating diarrhoea dysentery and many more
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Important values in 100 grams of WOOD APPLE like energy moisture protein fat carbohydrates fibre calcium Iron and Phosphorus
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Wood Apple Nutrition Chart - Here is an approximate nutritional breakdown of wood apple per 100 grams of edible portion Calories 137 Protein 2 6 g Carbohydrates 31 g Fat 0 3 g Fiber 2 6 g Vitamin C 8 4 mg Vitamin A 55 mcg Calcium 85 mg Iron 1 8 mg Potassium 600 mg Wood apple is rich in antioxidants vitamins and minerals making it a nutritious fruit
