Yellow Yam Nutrition Information Yams are nutritious vegetables containing both macro and micronutrients They may have many health benefits including relieving symptoms of menopause and lowering blood cholesterol levels
Calories fat protein and carbohydrate values for for Yellow Yam and other related foods Here is the detailed data on Yellow Yam nutrition info Serving size of 100 grams of Yellow Yam contains 128 3 calories 2 5 g of Protein 0 1 g of Fat and 27 9 g of Carbs
Yellow Yam Nutrition Information
Yellow Yam Nutrition Information
https://images.eatthismuch.com/site_media/img/2269_poyan_eefb25cd-721b-4164-9607-e975a1a39e98.jpg
Yellow Yam lbs Caridoor
https://www.caridoor.com/wp-content/uploads/2020/06/IMG_7053-1.jpg
Name Yellow Yam El Sol Brands
http://www.elsolbrands.com/wp-content/uploads/2017/09/Quality-Yellow-Yame-scaled.jpg
Yellow Yam is a nutritious veggie to include in your diet in both sweet and savory dishes Yellow yam nutrition keeps you fit and active Jamaican yellow yams are economical and easy to grow Yellow yams are an excellent source of Yellow yams are starchy and dry These tuber vegetables are easily found at the international and specialty markets The antioxidants found in yams may help reduce inflammation They also contain potassium and manganese They are rich in vitamins minerals and fiber They can be helpful in women s health
Yam Nutrition Nutrients per serving Yam nutrition per a 5 inch yam Calories 112 Fat 0 grams Cholesterol 0 grams Sodium 4 grams Carbohydrates 26 grams Fiber 4 grams Protein 2 100 grams of Yam contain 118 calories the 6 of your total daily needs Yam have 0 milligrams of Cholesterol and 0 17 grams of fat It also contains some important vitamins you can see below Vitamin A 138 IU Vitamin B 9 23 mg or Vitamin C 17 1 mg
More picture related to Yellow Yam Nutrition Information
What Is Yellow Yam And How To Cook It Savory Thoughts
https://www.savorythoughts.com/wp-content/uploads/2020/10/Yellow-Yams-4-768x512.jpg
Name Yellow Yam El Sol Brands
http://www.elsolbrands.com/wp-content/uploads/2017/09/Yellow-Yame-Pic.jpg
What Is Yellow Yam And How To Cook It Savory Thoughts
https://www.savorythoughts.com/wp-content/uploads/2020/10/Yellow-Yams.jpg
Yams are a staple tuber vegetable of the West African region known since ancient times 118 calories per 100g Vitamin C 29 and Pyridoxine 23 of RDI The tuber is a very rich source of starch vitamins and minerals Per 1 cup Calories 161kcal Fat 0 20g Carbs 38 35g Protein 2 07g Other sizes 1 serving 80kcal 100 g 115kcal 1 oz 33kcal more
Yam raw contains 177 calories per 150 g serving This serving contains 0 3 g of fat 2 3 g of protein and 42 g of carbohydrate The latter is 0 8 g sugar and 6 2 g of dietary fiber the rest is complex carbohydrate White yams are high in potassium while yellow orange and purple flesh yams are full of antioxidants complex carbohydrates and vitamins They have a ton of health benefits For example they are a source of resistant fibre which makes them an ideal food option for digestion and weight loss
Yam Yellow Vega Produce Eat Exotic Be Healthy
https://www.vegaproduce.com/wp-content/uploads/2018/10/Vega-Yellow-Yam-1.png
Jamaican Yellow Yam Healthier Steps
https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_1200,h_1800/https://healthiersteps.com/wp-content/uploads/2020/11/yellow-yam-produce-1.jpg
https://www.healthline.com › nutrition › yam-benefits
Yams are nutritious vegetables containing both macro and micronutrients They may have many health benefits including relieving symptoms of menopause and lowering blood cholesterol levels
https://www.nutritionix.com › food › yellow-yam
Calories fat protein and carbohydrate values for for Yellow Yam and other related foods
Jamaican Yellow Yam Healthier Steps
Yam Yellow Vega Produce Eat Exotic Be Healthy
Jamaican Yellow Yam 1lbs Caribbean Choice And Varieties
Yam Yellow Shipping By Congo Tropicals
Yam Vs Sweet Potato In Depth Nutrition Comparison
Yam Yellow Shipping By Congo Tropicals
Yam Yellow Shipping By Congo Tropicals
Jamaican Yellow Yam Healthier Steps
11 Health And Nutrition Benefits Of Yams
Jamaican Boiled Yellow Yam Recipe Jamaicans
Yellow Yam Nutrition Information - 100 grams of Yam contain 118 calories the 6 of your total daily needs Yam have 0 milligrams of Cholesterol and 0 17 grams of fat It also contains some important vitamins you can see below Vitamin A 138 IU Vitamin B 9 23 mg or Vitamin C 17 1 mg
