Yukon Gold Nutrition Information Yukon gold potatoes have slightly fewer calories per serving thanks to the lower carbohydrate content The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato
100g of Yukon Gold potatoes contain about 74 calories kcal To illustrate a medium size Yukon Gold potato 138 g contain about 102 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake cup chopped raw of yukon gold potatoes Freshdirect contains 50 Calories The macronutrient breakdown is 92 carbs 0 fat and 8 protein This is a good source of potassium 7 of your Daily Value Amount Unit
Yukon Gold Nutrition Information
Yukon Gold Nutrition Information
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A pie chart showing the macro nutrient components for Yukon gold potatoes This food consists of 76 3 water 2 5 protein 21 carbs 0 1 fat and 0 alcohol There is minimal difference in the nutrition for russet red or yukon gold potatoes so the choice comes down to personal preference more than nutrition For reference here s the nutrition for 1 small 138 gram russet potato baked with flesh and skin
The average Yukon Gold potato weighing 148 g or 5 2 oz has 100 calories However individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods There are 110 calories in 1 potato 148 g of Dole Yukon Gold Potatoes Calorie breakdown 0 fat 90 carbs 10 protein
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1 medium potato of yukon gold potatoes Dole contains 110 Calories The macronutrient breakdown is 90 carbs 0 fat and 10 protein This is a good source of potassium 13 of your Daily Value and vitamin c 30 of your Daily Value Amount Unit Yukon Gold potatoes are not just tasty they are also packed with nutrients Here are some facts about their nutritional benefits Vitamins They are a good source of vitamins C and B6 which are essential for immune function and metabolism
1 serving of yukon gold Route 11 contains 158 Calories The macronutrient breakdown is 35 carbs 57 fat and 8 protein This is a good source of potassium 11 of your Daily Value Nutritional Value of Yukon Gold Potato The nutritional value of a medium sized Yukon Gold potato about 150 grams can vary slightly depending on factors like cooking method and specific growing conditions Here s an approximate nutritional breakdown of a boiled or baked Yukon Gold potato
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https://www.livestrong.com › article
Yukon gold potatoes have slightly fewer calories per serving thanks to the lower carbohydrate content The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato
https://calories-info.com › yukon-gold-potato-calories-kcal
100g of Yukon Gold potatoes contain about 74 calories kcal To illustrate a medium size Yukon Gold potato 138 g contain about 102 calories This is about 5 of the daily caloric intake for an average adult with medium weight and activity level assuming a 2000 kcal daily intake
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Yukon Gold Nutrition Information - The average Yukon Gold potato weighing 148 g or 5 2 oz has 100 calories However individual Yukon Gold potatoes vary in calories and nutrition based on size and preparation methods
