1 Cup Of Blueberries Nutrition Chart

1 Cup Of Blueberries Nutrition Chart One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA

Calories fat protein and carbohydrate values for for 1 Cup Blueberry and other related foods Blueberries raw contains 84 calories per 148 g serving This serving contains 0 5 g of fat 1 1 g of protein and 21 g of carbohydrate The latter is 15 g sugar and 3 6 g of dietary fiber the rest is complex carbohydrate

1 Cup Of Blueberries Nutrition Chart

1 Cup Of Blueberries Nutrition Chart
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A pie chart showing the macro nutrient components for Blueberries This food consists of 84 4 water 0 7 protein 14 5 carbs 0 3 fat and 0 alcohol 84 4 Water 124 6g Generally if you want to eat more blueberries aim to eat about 1 cup of fresh or frozen fruit which equals about 1 serving Even as little as a third of a cup per day is still associated

1 cup of blueberries Raw contains 84 Calories The macronutrient breakdown is 91 carbs 5 fat and 5 protein This is a good source of vitamin k 24 of your Daily Value For 1 cup of blueberries 148g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner There are 92 calories on average in Blueberries 1 cup 148g

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One cup of raw blueberries 148g provides 7 4g of fructose and 7 2g of glucose A cup of blueberries contains 3 6 grams of fiber Blueberries contain the same amount of dietary fiber as oranges The dietary fiber content of blueberries consists of 29 soluble and 71 insoluble fiber 1 Calorie breakdown 5 fat 91 carbs 5 protein There are 83 calories in 1 cup of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries

Here are the nutrition facts for one cup 148 g of blueberries Calories 84 Fiber 3 5 g 13 DV Protein 1 g 2 DV Fat 0 5 g 1 DV Carbs 21 g 8 DV Sugars 15 g Potassium 114 mg 3 DV Vitamin C 14 mg 24 DV Yulia Reznikov Getty Images Are blueberries good for you 1 cup of blueberries contains 84 Calories The macronutrient breakdown is 91 carbs 5 fat and 5 protein This is a good source of vitamin k 24 of your Daily Value

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One serving of raw blueberries is one cup 148g which provides 84 calories 1g of protein 21g of carbohydrates and 0 5g of fat Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA

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Calories fat protein and carbohydrate values for for 1 Cup Blueberry and other related foods

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1 Cup Of Blueberries Nutrition Chart - 1 cup of blueberries Raw contains 84 Calories The macronutrient breakdown is 91 carbs 5 fat and 5 protein This is a good source of vitamin k 24 of your Daily Value For 1 cup of blueberries 148g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner