Gumbo Nutrition Information A one cup serving of gumbo contains 320 to 450 calories The calories will vary depending on the types of meat seafood and vegetables included in the stew
Gumbo is a filling dish low in calories carbs and sugars and does not negatively affect blood sugar levels It contains dietary fiber which is excellent for maintaining a healthy gut and keeping you full for longer so you can avoid unhealthy snacks and maintain a healthy weight Calories fat protein and carbohydrate values for for Chicken And Sausage Gumbo and other related foods
Gumbo Nutrition Information
Gumbo Nutrition Information
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There are 163 calories in 1 cup of Shrimp Gumbo Calorie breakdown 35 fat 44 carbs 21 protein There are 178 calories in 1 cup of Gumbo New Orleans Type with Shellfish Pork and or Poultry Tomatoes Okra Get full nutrition facts and other common serving sizes of Gumbo New Orleans Type with Shellfish Pork and or Poultry Tomatoes Okra including 1
Gumbo no rice contains 200 calories per 244 g serving This serving contains 9 g of fat 21 g of protein and 9 8 g of carbohydrate The latter is 4 5 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate Nutrition Facts for Gumbo No Rice View calories protein carbs fats vitamins minerals and more
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1 Serving of new orleans gumbo Fresh Choice contains 188 Calories The macronutrient breakdown is 58 carbs 24 fat and 17 protein This is a good source of protein 14 of your Daily Value Gumbo is a nutritious dish It is packed with essential vitamins and minerals such as vitamin A vitamin C iron and calcium Gumbo is low in saturated fat and cholesterol The use of lean meats and seafood makes gumbo a relatively healthy option compared to
When it comes to nutrition gumbo is a powerhouse packed with essential vitamins and minerals including vitamin A vitamin C iron and calcium It is also low in saturated fat and cholesterol making it a relatively healthy option compared to other rich stews cup of gumbo Shoney s contains 100 Calories The macronutrient breakdown is 62 carbs 26 fat and 12 protein Generate your perfect meal plan in 2 clicks with our Automatic Meal
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https://www.livestrong.com › article
A one cup serving of gumbo contains 320 to 450 calories The calories will vary depending on the types of meat seafood and vegetables included in the stew
https://healthreporter.com › is-gumbo-healthy
Gumbo is a filling dish low in calories carbs and sugars and does not negatively affect blood sugar levels It contains dietary fiber which is excellent for maintaining a healthy gut and keeping you full for longer so you can avoid unhealthy snacks and maintain a healthy weight
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Gumbo Nutrition Information - Gumbo no rice contains 200 calories per 244 g serving This serving contains 9 g of fat 21 g of protein and 9 8 g of carbohydrate The latter is 4 5 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate
