Lotus Seed Nutrition Information Lotus seed s energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats The seeds are also packed with fiber vitamins minerals and numerous health promoting antioxidants
Lotus Seeds are rich in many major nutrients including proteins fats iron some starches magnesium zinc and calcium They are highly beneficial for heart kidney and spleens These seeds can fight chronic diarrhea They help to Calories fat protein and carbohydrate values for for Lotus Seeds and other related foods
Lotus Seed Nutrition Information
Lotus Seed Nutrition Information
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1 cup of lotus seeds Seeds dried contains 106 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This is a good source of potassium 9 of your Daily Value Amount Unit 1 oz of lotus seeds Seeds raw contains 25 Calories The macronutrient breakdown is 76 carbs 5 fat and 18 protein This has a relatively low calorie density with 89 Calories per 100g
A pie chart showing the macro nutrient components for Dried Lotus Seeds This food consists of 14 7 water 16 1 protein 67 1 carbs 2 1 fat and 0 alcohol There are 25 calories in 1 ounce of Lotus Seeds Get full nutrition facts and other common serving sizes of Lotus Seeds including 100 g
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Nutrition Facts for Raw Lotus Seeds View calories protein carbs fats vitamins minerals and more Lotus seeds are a nutritious food with many potential health benefits including improved digestion reduced risk of cardiovascular disease and support for healthy brain function Learn more about the benefits of lotus seeds by reading the whole article
Lotus Seeds health benefits includes managing diabetes treating insomnia supporting stomach health slowing down aging process supporting oral health and providing instant energy Other benefits supporting pregnancy treating ulcers or sore mouths supporting a healthy appetite improving urination maintaining blood pressure supporting 1 cup of lotus seed Bombay s Best contains 80 Calories The macronutrient breakdown is 71 carbs 11 fat and 19 protein This has a relatively high calorie density with 320 Calories per 100g
5 Amazing Benefits Of Lotus Seed Organic Facts
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Lotus seed s energy chiefly comes from carbohydrates and proteins unlike as in other tree nuts whose high calorific value is mainly because of fats The seeds are also packed with fiber vitamins minerals and numerous health promoting antioxidants
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Lotus Seeds are rich in many major nutrients including proteins fats iron some starches magnesium zinc and calcium They are highly beneficial for heart kidney and spleens These seeds can fight chronic diarrhea They help to
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Lotus Seed Nutrition Information - Seeds raw lotus seeds contains 25 calories per 28 35 g serving This serving contains 0 2 g of fat 1 2 g of protein and 4 9 g of carbohydrate The latter is g sugar and g of dietary fiber the rest is complex carbohydrate
