Asparagus Nutrition Chart There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
Asparagus nutrition 100 grams Richest in Vitamin A 756IU 15 of DV Folate food 52 g of DV Glycemic Index 32 Calories 20 Net carbs 1 78 Protein 2 2 Source USDA One half cup of cooked asparagus 90g contains 20 calories 0 2g of fat 2 2g of protein 1 8g of fiber 13mg of sodium and 3 7g of carbohydrates It is an excellent source of vitamin K vitamin A and zinc Asparagus contains potassium which relaxes the walls of the arteries improves circulation and lowers blood pressure
Asparagus Nutrition Chart
Asparagus Nutrition Chart
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Asparagus Raw Nutrition
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Asparagus Raw Nutrition
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Calories fat protein and carbohydrate values for for Asparagus and other related foods One half cup serving of asparagus about 4 spears contains Asparagus is a good source of dietary fiber which plays an important role in digestion Insoluble dietary fiber acts as a
Vegetables Nutrition Facts Raw Edible Weight Portion Percent Daily Values DV are based on a 2 000 calorie diet Most vegetables provide negligible amounts of saturated fat trans fat and Search the chart below for 5 A Day serving size information as well as calories dietary fiber vitamin A vitamin C potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in U S
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A donut chart showing which nutrients contribute to the caloric total There are 27 calories in Raw Asparagus coming from 35 protein 61 carbs 4 fat and 0 alcohol There are 20 calories in 100 grams of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small
Asparagus is low in calories yet rich in nutrients The health benefits of asparagus include better digestive health weight loss healthy pregnancy and more Most vegetables are rich in fiber and phytochemicals but provide negligible amounts of saturated fat trans fat cholesterol and sodium and are gluten free Asparagus is high in folate and potassium and is a good source of Vitamins K and A with only 20 calories per half cup serving
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There are 27 calories in 1 cup of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
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Asparagus nutrition 100 grams Richest in Vitamin A 756IU 15 of DV Folate food 52 g of DV Glycemic Index 32 Calories 20 Net carbs 1 78 Protein 2 2 Source USDA
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Asparagus Nutrition Chart - There are 20 calories in 100 grams of Asparagus Get full nutrition facts and other common serving sizes of Asparagus including 1 spear of small and 1 spear of medium
