Lady Finger Nutrition Information Here are 7 nutrition and health benefits of okra 1 Rich in nutrients Okra boasts an impressive nutrient profile One cup 100 grams of raw okra contains 1 Okra is an excellent source of
Nutrition Facts Lady s finger is an excellent source of vitamin C fiber protein and minerals It has a low amount of carbs and calories Therefore it can be added to keto and weight loss diets 100 grams of lady s finger provides the following nutrients Energy 33 kcal Protein 1 93 g Dietary Fiber 3 2 g Fat 0 19 g Calcium 82 mg Okra Nutrition facts Okra also known as lady s finger or bamia pod is one of the favorite nutritious vegetables of North East African origin The pods usually are gathered while they are green tender and at the immature stage
Lady Finger Nutrition Information
Lady Finger Nutrition Information
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Calories fat protein and carbohydrate values for for Ladyfinger and other related foods Ladyfinger nutrition 100 grams Richest in Cholesterol 221mg 74 of DV Net carbs 59g of DV Calories 363 Net carbs 58 7 Protein 10 6 Source USDA
Discover the health benefits delicious recipes and nutritional value of lady finger bhindi a versatile vegetable packed with vitamins and minerals Okra is rich in folic acid or vitamin B9 with 100 gm of it providing 60 microgram of the nutrient making it highly beneficial for pregnant women Folic acid is essential for proper development of the neural tube in the fetus during the initial stage of pregnancy
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4 ladyfingers of lady fingers Bakery Fresh Goodness contains 100 Calories The macronutrient breakdown is 78 carbs 14 fat and 8 protein This has a relatively high calorie density with 357 Calories per 100g 12 ladyfingers of lady fingers Bakery G contains 280 Calories The macronutrient breakdown is 77 carbs 13 fat and 10 protein This has a relatively high calorie density with 329 Calories per 100g Amount Unit
Lady Finger also known as Okra is a versatile and nutrient packed vegetable It is rich in essential vitamins and minerals high in fiber and low in calories Consuming Lady Finger can promote digestive and heart health aid in weight management and contribute to Lady Finger or Okra has been an inseparable part of the Indian cuisine It is called as Bhindi in Hindi this green vegetable is rich in fibre and contains a lot of essential nutrients Ladies finger is native of Africa
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https://www.healthline.com › nutrition › okra-health-benefits
Here are 7 nutrition and health benefits of okra 1 Rich in nutrients Okra boasts an impressive nutrient profile One cup 100 grams of raw okra contains 1 Okra is an excellent source of
https://healthyday.net › ladys-finger-health-benefits-and-nutrition-facts
Nutrition Facts Lady s finger is an excellent source of vitamin C fiber protein and minerals It has a low amount of carbs and calories Therefore it can be added to keto and weight loss diets 100 grams of lady s finger provides the following nutrients Energy 33 kcal Protein 1 93 g Dietary Fiber 3 2 g Fat 0 19 g Calcium 82 mg
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Lady Finger Nutrition Information - Lady finger contains a good amount of dietary fibre and is low in calories making it the ultimate weight loss food It will also keep you satiated for a long time thus minimizing your cravings and snacking
