Avocado Nutrition Chart A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium
Calories fat protein and carbohydrate values for for Avocado and other related foods Avocado nutrition 100 grams Richest in Potassium 485mg 14 of DV Fiber 7g 27 of DV Glycemic Index 40 Calories 160 Net carbs 1 83 Protein 2 Source USDA
Avocado Nutrition Chart
Avocado Nutrition Chart
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There are 160 calories in 100 grams of Avocados Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced A pie chart showing the macro nutrient components for Avocados This food consists of 74 4 water 2 protein 8 7 carbs 14 9 fat and 0 alcohol
Avocado is an excellent source of antioxidant vitamins A C and E While the fruit is not particularly high in vitamin A it offers 33 of the recommended daily intake for vitamin C and 21 for vitamin E 1 Curious to know how one serving of fresh avocado can boost your nutrition Dive deep into the nutrition facts of nutrient dense fresh avocados a sugar free fruit which provides a good source of fiber contains naturally good fats and offers nearly 20 vitamins and minerals
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A pie chart showing the macro nutrient components for Whole Avocado This food consists of 24 water 6 protein 26 carbs 44 fat and 0 alcohol Avocado 1 2 Medium Size 75g contain s 0 grams of sugar 1 gram s of protein 12 gram s of fat 0 grams of fiber and 6 gram s of carbohydrate
Avocado raw contains 368 calories per 230 g serving This serving contains 34 g of fat 4 6 g of protein and 20 g of carbohydrate The latter is 1 5 g sugar and 15 g of dietary fiber the rest is complex carbohydrate The amount of calories carbs fat and protein values for Avocado 1 2 Med Whole Foods Market
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https://nutritionsource.hsph.harvard.edu › avocados
A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10 grams fiber and 11 milligrams sodium
https://www.nutritionix.com › food › avocado
Calories fat protein and carbohydrate values for for Avocado and other related foods
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Avocado Nutrition Chart - AVOCADO NUTRIENTS One third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs Although phytonutrients are not essential
