Bagel Me Nutrition Information Are bagels good for you Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet
Bagel contains 346 calories per 131 g serving This serving contains 1 7 g of fat 14 g of protein and 69 g of carbohydrate The latter is 11 g sugar and 2 1 g of dietary fiber the rest is complex carbohydrate One plain medium sized bagel about 100 grams has about 264 calories in addition to the following Not all bagels are the same but if you re watching your calories and carbs
Bagel Me Nutrition Information
Bagel Me Nutrition Information
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Nutritional Profile of Bagels Understanding the nutrition of bagels is key to determining their health benefits Let s break down the essential components of a standard bagel Calories in a Standard Bagel A typical plain bagel contains approximately 250 300 calories This number can vary depending on its size and ingredients An average sized bagel may contain up to 290 calories with about 2g of fat which usually depends on how you cook them There is usually up to 60g of carbs 10g of protein and 3g of fiber However there may be some variations with different types of bagels
Calories fat protein and carbohydrate values for for Bagel and other related foods Nutrition Facts for Bagels View calories protein carbs fats vitamins minerals and more
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Bagel nutrition 100 grams Richest in Net carbs 45g of DV Vitamin B1 0mg 34 of DV Glycemic Index 69 Calories 250 Net carbs 44 79 Protein 10 2 Source USDA Bagel Me proudly serves gourmet bagels baked fresh every day delicious egg sandwiches great smoothies nutritious salads mouth watering burgers a growing list of fantastic sandwiches and much more Bagel Me isn t just breakfast we serve lunch and dinner at select locations
Bagels that are high in refined grains with too little fiber and protein can lead to a faster surge of energy that quickly dips leaving you hungry and tired by mid morning We talked to dietitians to find the best and worst bagels you can find in stores so you can satisfy your craving and feel good about it 1 medium bagel of bagels Plain enriched with calcium propionate includes onion poppy sesame contains 277 Calories The macronutrient breakdown is 79 carbs 5 fat and 16 protein This is a good source of protein 20 of your Daily Value calcium 23 of your Daily Value and iron 47 of your Daily Value
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Are bagels good for you Get bagel nutrition facts and find out how they have changed over the years and why it should matter in your diet
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Bagel contains 346 calories per 131 g serving This serving contains 1 7 g of fat 14 g of protein and 69 g of carbohydrate The latter is 11 g sugar and 2 1 g of dietary fiber the rest is complex carbohydrate
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Bagel Me Nutrition Information - An average sized bagel may contain up to 290 calories with about 2g of fat which usually depends on how you cook them There is usually up to 60g of carbs 10g of protein and 3g of fiber However there may be some variations with different types of bagels
