Banana Nutritional Chart Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from
A pie chart showing the macro nutrient components for Bananas This food consists of 75 5 water 1 1 protein 23 carbs 0 3 fat and 0 alcohol The following data shows the nutrition profile for one medium banana which weighs approximately 118 grams The source of the data is the USDA s FoodData Central database 1 Banana Nutrition Facts Per Medium Fruit
Banana Nutritional Chart
Banana Nutritional Chart
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Banana nutrition 100 grams Richest in Potassium 358mg 11 of DV Vitamin C 9mg 10 of DV Glycemic Index 48 Calories 89 Net carbs 20 24 Protein 1 09 Source USDA Calories fat protein and carbohydrate values for for Banana and other related foods
Bananas raw contains 200 calories per 225 g serving This serving contains 0 7 g of fat 2 5 g of protein and 51 g of carbohydrate The latter is 28 g sugar and 5 9 g of dietary fiber the rest is complex carbohydrate Banana little piece 65 g contain s 12 gram s of sugar 780 milligram s of protein 160 milligram s of fat 1 gram s of fiber and 14 gram s of carbohydrate
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Bananas generally contain 72 135 calories and 19 35 grams of carbs depending on their size An average sized banana contains about 100 calories and 25 grams of carbs There are 89 calories in 100 grams of Bananas Get full nutrition facts and other common serving sizes of Bananas including 1 oz and 1 extra small
Banana is rich in vitamins minerals and other essential components for optimal health Read on to find out which are the most critical banana nutrients What is your carbohydrate protein and fat content Banana carbohydrates Do you have sugar Does the banana have fat Micronutrients in bananas as of Recommended Daily Intake per serving Here are the top ten popular foods that provide more of the nutrients that bananas is lacking Nutrient Density Score for bananas is 16 100 low The Nutrient Density Score tells you how much of the essential minerals vitamins amino acids and fatty acids you get per calorie
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https://www.healthline.com › nutrition › foods › bananas
Bananas are a healthy source of fiber potassium vitamin B6 vitamin C and various antioxidants and phytonutrients Many types and sizes exist Their color usually ranges from
https://tools.myfooddata.com › nutrition-facts
A pie chart showing the macro nutrient components for Bananas This food consists of 75 5 water 1 1 protein 23 carbs 0 3 fat and 0 alcohol
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What Are The Different Banana Options
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Banana Nutritional Chart - While your average banana contains about 14 grams of naturally occurring sugar it also provides plenty of other vitamins minerals and important nutrients
