Beet Nutrition Information One cup of beets has 58 calories 2 2g of protein 13g of carbs and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium
There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet Beets boast an impressive nutritional profile They re low in calories yet high in valuable vitamins and minerals In fact they contain a bit of almost all of the vitamins and minerals your
Beet Nutrition Information
Beet Nutrition Information
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Beets are a nutrient dense root vegetable low in calories fat and cholesterol making them a heart healthy choice Nutrients per Serving A single half cup serving of cooked beets Beets raw contains 58 calories per 136 g serving This serving contains 0 2 g of fat 2 2 g of protein and 13 g of carbohydrate The latter is 9 2 g sugar and 3 8 g of dietary fiber the rest is complex carbohydrate
Overall beets are a good source of nutrients and due to their nitrate content they may help to improve sports performance Furthermore they contain a range of compounds such as betalains that may have further health benefits A 100 gram 3 5 ounce serving of raw beets provides around 43 calories and contains vitamins A and C iron and magnesium Beets are also a rich source of dietary fibers and various health promoting phytochemicals
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Nutrition Facts for Raw Beets View calories protein carbs fats vitamins minerals and more Beetroot contains nutrients that may improve athletic performance boost heart health and manage glucose levels For example the nitrates in beets and beetroot juice may help
1 cup slices of beets Cooked boiled drained with salt contains 75 Calories The macronutrient breakdown is 83 carbs 3 fat and 14 protein This is a good source of potassium 11 of your Daily Value Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice
Beet Nutrients
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One cup of beets has 58 calories 2 2g of protein 13g of carbs and 0 2g of fat Beets are an excellent source of vitamin C fiber and potassium
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There are 43 calories in 100 grams of Beets Get full nutrition facts and other common serving sizes of Beets including 1 oz and 1 beet
Beet Nutrients
Beet Nutrients
Beet Nutrients
Beet Nutrients
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Beet Nutrition Information - Overall beets are a good source of nutrients and due to their nitrate content they may help to improve sports performance Furthermore they contain a range of compounds such as betalains that may have further health benefits
