Blue Berries Nutrition Information There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates It also yields nearly 4 grams of fiber Blueberries contain vitamins minerals and antioxidants that provide notable health benefits For example blueberries are rich in vitamin K which helps promote heart health
Blue Berries Nutrition Information
Blue Berries Nutrition Information
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Nutritions Blueberries per 100 grams What is what View the most important nutritional values of blueberries The overview shows the amounts of kcal proteins fats carbohydrates vitamins and minerals The default values for blueberries are shown in 100 grams Blueberries are loaded with vitamins and minerals like vitamin K1 good for bone health vitamin C skin health and immune function and manganese which helps with the metabolism of amino acids lipids proteins and carbs Blueberries are also low in calories and a good source of fiber
Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat Calories fat protein and carbohydrate values for for Blueberries and other related foods
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Nutrition Facts for Blueberries View calories protein carbs fats vitamins minerals and more There are 16 calories in 1 ounce of Blueberries Get full nutrition facts and other common serving sizes of Blueberries including 50 berries and 100 g
There are 84 calories in 1 cup 5 2 oz of Blueberries raw You d need to walk 23 minutes to burn 84 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes Blueberries raw nutrition facts and analysis The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general
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There are 83 calories in 1 cup of Blueberries Calorie breakdown 5 fat 91 carbs 5 protein
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Blueberries are an excellent source of vitamin C vitamin K and manganese The following nutrition information is provided by the USDA One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates It also yields nearly 4 grams of fiber
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Blue Berries Nutrition Information - Blueberries are a healthy stress free food You get fiber vitamin C vitamin K manganese and potassium in every handful of blueberries at just 80 calories per cup 1 They re also low in sodium and have virtually no fat
