Cabbage Nutrition Information There are 24 calories in 100 grams of Cabbage Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded
Cabbage is highly nutritious and rich in vitamin C fiber and vitamin K Some research suggests that it may have health benefits that include supporting digestion and heart Like other cruciferous vegetables cabbage has a rich and varied nutrient profile with a wide variety of vitamins minerals and antioxidants 1 Cabbage Is Tied to Preserving Bone Health Our bones bear the brunt of our weight on a daily basis so they are constantly breaking down and rebuilding
Cabbage Nutrition Information
Cabbage Nutrition Information
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Cabbage Nutrition Facts In 2024 Cabbage Nutrition Facts Nutrition Facts Nutrition
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Calories fat protein and carbohydrate values for for Cabbage and other related foods Cabbage nutrition 100 grams Richest in Vitamin C 37mg 41 of DV Folate food 43 g of DV Glycemic Index N A Calories 25 Net carbs 3 3 Protein 1 28
26 Calories A donut chart showing which nutrients contribute to the caloric total There are 26 calories in Cabbage cooked as ingredient coming from 17 protein 80 carbs 3 fat and 0 alcohol Red green and purple cabbage are all low in calories and carbs filled with fiber and packed with phytonutrients and minerals that are key for short and long term health
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One cup of raw cabbage 89g provides 22 calories 5 2 grams of carbohydrates 2 2 grams of fiber 1 1 grams of protein 0 1 grams of fat and 16 mg of sodium Cabbage is a low calorie and nutrient rich vegetable It contains vitamin C vitamin A vitamin K potassium calcium manganese and magnesium As a natural source of dietary fiber cabbage aids digestion and promotes regular bowel movements reducing the risk of constipation Furthermore cabbage is a natural source of prebiotics an indigestible fiber that acts as fuel for live and beneficial probiotics
Cabbage is high in nutrients such as vitamins calcium magnesium iron and sulfur Cabbage is high in vitamin A which provides antioxidants that stimulates hair growth Cabbage nourishes your hair and makes it smooth and shining Cabbage raw contains 22 calories per 89 g serving This serving contains 0 1 g of fat 1 1 g of protein and 5 2 g of carbohydrate The latter is 2 9 g sugar and 2 2 g of dietary fiber the rest is complex carbohydrate
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Cabbage Nutrition Facts And Health Benefits
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https://www.fatsecret.com › calories-nutrition › usda › cabbage
There are 24 calories in 100 grams of Cabbage Get full nutrition facts and other common serving sizes of Cabbage including 1 oz and 1 cup of shredded
https://www.healthline.com › nutrition › benefits-of-cabbage
Cabbage is highly nutritious and rich in vitamin C fiber and vitamin K Some research suggests that it may have health benefits that include supporting digestion and heart
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Cabbage Nutrition Facts And Health Benefits
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Cabbage Nutrition Information - Calories fat protein and carbohydrate values for for Cabbage and other related foods
