Chestnut Nutrition Information Chestnuts are unique starchy sweet delicious nuts rich in energy Additionally they contain many health benefiting nutrients minerals and vitamins that are essential for optimum health Nutrition profile 100g 213 calories Folic acid 62 g 15 DV Pyridoxine 0 376 mg 29 DV Thiamin 0 238 mg 20 DV Vitamin C 43 mg 72 DV
Chestnuts are lower in calories than many other types of nuts They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C You ll also find a variety Calories fat protein and carbohydrate values for for Chestnuts and other related foods
Chestnut Nutrition Information
Chestnut Nutrition Information
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Chestnuts are high in calories and carbohydrates including both net carbs and dietary fiber They are a good source of vitamin C copper iron and potassium Chestnuts are a good source of many vitamins and minerals such as copper manganese vitamin B6 vitamin C thiamine folate riboflavin and potassium They are also a
Chestnuts contains 350 calories per 143 g serving This serving contains 3 1 g of fat 4 5 g of protein and 76 g of carbohydrate The latter is 15 g sugar and 7 3 g of dietary fiber the rest is complex carbohydrate Chestnuts are a nutritious food containing very little fat and higher levels of vitamin C thiamin and dietary fiber than other tree nuts They are also a good source of omega 3 fatty acids potassium copper magnesium and phosphorus making
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The favorite choice for the term Chestnuts is 1 ounce of Roasted Chestnuts which has about 70 calories Calorie and nutritional information for a variety of types and serving sizes of Chestnuts is shown below Per ounce roasted chestnuts have about 70 calories 0 9g of protein 15g of carbohydrates 1 4g of fiber 3g of sugar and 0 6g of fat Chestnuts are packed with potassium 168 grams per ounce Folate and Vitamin C are also contained in chestnuts
Chestnuts pack in a hearty serving of fiber along with high levels of several micronutrients such as vitamin C vitamin B6 and thiamine They are also a good source of protein and have impressive nutrition levels compared to other nuts Ten kernels about 84 grams of roasted chestnuts contain approximately 206 calories 44 5 grams carbohydrates There are 206 calories in 1 10 kernels serving of Roasted Chestnuts Get full nutrition facts and other common serving sizes of Roasted Chestnuts including 1 oz and 100 g
4 Chestnut Benefits For Your Health Chestnut Nutrition Facts
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Chestnuts are unique starchy sweet delicious nuts rich in energy Additionally they contain many health benefiting nutrients minerals and vitamins that are essential for optimum health Nutrition profile 100g 213 calories Folic acid 62 g 15 DV Pyridoxine 0 376 mg 29 DV Thiamin 0 238 mg 20 DV Vitamin C 43 mg 72 DV
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Chestnuts are lower in calories than many other types of nuts They are a good source of amino acids monounsaturated fatty acids antioxidants phenols and vitamin C You ll also find a variety
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Chestnut Nutrition Information - Discover the nutritional excellence of Harrison s California Chestnuts Explore our detailed chestnut nutrition facts calories vitamins and minerals Elevate your diet with our premium chestnuts
