Natural Honey Nutrition Information The nutritional content of raw honey is impressive and includes high levels of protein amino acids B vitamins calcium manganese potassium magnesium zinc and iron as well as various polyphenolic antioxidants that boost overall health
Honey s nutrient content consists of 82 carbs 17 water and less than 1 other nutrients The unusually rich carbohydrate content of honey makes it a higher than average calorie product One hundred grams of honey provides 304 calories Honey is essentially pure sugar with no fat and only trace amounts of protein and fiber It contains small amounts of some nutrients but most people typically don t consume enough honey for
Natural Honey Nutrition Information
Natural Honey Nutrition Information
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Honey contains 1031 calories per 339 g serving This serving contains 0 g of fat 1 g of protein and 279 g of carbohydrate The latter is 278 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate Honey has the capacity to serve as a natural food preservative Research has demonstrated the potential for honey to reduce enzymatic browning in fruits and vegetables and prevent lipid oxidation in meats Most of the antibacterial activity of the honeys occurs due to hydrogen peroxide generation 1 Other researchers
Get natural honey nutrition facts and information here Honey contains natural sugars minerals and vitamins antioxidant properties and is also fat free cholesterol free and sodium free Honey contains some vitamins and minerals in trace quantities including small amounts of Iron Zinc Potassium Raw honey is not superior to processed honey in nutrition or health
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Raw honey is an excellent source of antioxidants offering a variety of health benefits It contains healthful bee pollen bee propolis and antioxidants This article will provide an overview of raw honey including its benefits nutritional content precautions and where to find it What Is Raw Honey Honey contains small amounts of protein enzymes vitamins and minerals Honey is known to be rich in both enzymatic and non enzymatic antioxidants Honey also contains about 18 different amino acids in trace amounts Source Crane E 1976 Honey A Comprehensive Survey Corrected edition
Honey is mostly sugar It contains sugar as well as water There is no fat in honey and it has only small amounts of protein and fiber You may be shocked to know that it also contains tiny amounts of vitamins and minerals like vitamin C calcium and potassium It s a nutritious natural sweetener a concentrated energy source and an ancient folk remedy for health and healing Honey is also an active ingredient in beauty and skin care products and
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The nutritional content of raw honey is impressive and includes high levels of protein amino acids B vitamins calcium manganese potassium magnesium zinc and iron as well as various polyphenolic antioxidants that boost overall health
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Honey s nutrient content consists of 82 carbs 17 water and less than 1 other nutrients The unusually rich carbohydrate content of honey makes it a higher than average calorie product One hundred grams of honey provides 304 calories
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Natural Honey Nutrition Information - Honey contains 1031 calories per 339 g serving This serving contains 0 g of fat 1 g of protein and 279 g of carbohydrate The latter is 278 g sugar and 0 7 g of dietary fiber the rest is complex carbohydrate
