Longan Fruit Nutrition Information Fresh longan fruit is high in vitamin C as most fruits are which is one reason why fruit is so vital in a healthy diet One serving of longan provides almost a full day s requirement A
Nutrition Facts According to the USDA one fresh raw longan fruit has about 8 calories 0 5 grams carbs less than 1 gram of protein or fat 3 mg vitamin C 5 percent DV When dried it s easier to eat more longan in one sitting A 0ne ounce serving has about 80 calories and 20 grams of carbs Longan fruit is rich in vitamin C and antioxidants Longan aids in weight loss helps to improve skin health and digestion reduces stress increases circulation
Longan Fruit Nutrition Information
Longan Fruit Nutrition Information
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Sweet juicy gently musky flavored longan is one of the very popular summer season delcicacies in many South East Asian countries Fresh arils carry 109 calories vitamin C 8 mg vitamin A 28 IU calcium 2 mg phosphorus 6 mg and iron 0 3 mg per 100 grams of edible portion Longan nutrition 100 grams Richest in Vitamin C 84mg 93 of DV Copper 0mg 19 of DV Glycemic Index 45 Calories 60 Net carbs 14 04 Protein 1 31
Nutritional Facts Fresh longan is a low calorie tropical fruit packed with essential vitamins and minerals It s rich in vitamin C and contains small amounts of other nutrients like potassium Nutritional Value of Longan Fruit 100 grams of longan fruit contains the following nutrients Calories 60 kcal Carbs 15 14 g Protein 1 31 g Fibre 1 10 g Fat 0 10 g Vitamin and Minerals Vitamin C 84 mg 140 DV Potassium 266 mg 7 6 of DV Phosphorus 21mg 2 1 of DV Copper 0 17 mg 8 5 of DV Manganese 0 05 mg 2 6 of DV
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NatureClaim Know the calories carbohydrates sterols fats proteins vitamins minerals flavonoids and other nutrients in Longan Nutrients in 100 gm of Raw Longan Fruit 100 grams of raw longans contain around 15 14 grams of carbohydrates 1 3 grams of protein 1 1 gram of dietary fiber and 83 75 grams of water The calorific value is 60 kcal Go through the following table for information about other nutrients in 100 grams of raw longans
Calories fat protein and carbohydrate values for for Longan and other related foods Longans are a great source of vitamin C potassium and dietary fiber They are also rich in compounds such as flavonoids and polyphenols that can help reduce inflammation and boost immunity
Longan Fruit Nutrition Facts Health Benefits And Uses Dr Axe
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https://www.webmd.com › diet › health-benefits-longan
Fresh longan fruit is high in vitamin C as most fruits are which is one reason why fruit is so vital in a healthy diet One serving of longan provides almost a full day s requirement A
https://draxe.com › nutrition › longan
Nutrition Facts According to the USDA one fresh raw longan fruit has about 8 calories 0 5 grams carbs less than 1 gram of protein or fat 3 mg vitamin C 5 percent DV When dried it s easier to eat more longan in one sitting A 0ne ounce serving has about 80 calories and 20 grams of carbs
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11 Wonderful Benefits Of Longan Fruit Its Nutrition Facts Organic Facts
11 Wonderful Benefits Of Longan Fruit Its Nutrition Facts Organic Facts
LONGAN FRUIT
7 Evidence Based Health Benefits Of Longan Fruit
Longan Fruit Nutrition Information - For a 100g serving of the peeled and de seeded longan fruit the nutrients are as below Longan is considered low in cholesterol and sodium It is a very good source of potassium thiamin and riboflavin and it contains good amounts of vitamin C Longan fruit extract works as an excellent antioxidant
