1 Egg Nutrition Chart There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein
Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA Calories fat protein and carbohydrate values for for 1 Large Eggs and other related foods
1 Egg Nutrition Chart
1 Egg Nutrition Chart
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A pie chart showing the macro nutrient components for Eggs Raw This food consists of 77 water 12 7 protein 0 7 carbs 9 6 fat and 0 alcohol A pie chart showing the macro nutrient components for Egg whole boiled or poached This food consists of 76 5 water 12 5 protein 1 carbs 10 fat and 0 alcohol
Egg hard boiled cooked whole contains 4 4 g of saturated fat and 507 mg of cholesterol per serving 136 g of Egg hard boiled cooked whole contains 202 64 mcg vitamin A 0 0 mg vitamin C 2 99 mcg vitamin D as well as 1 62 mg of iron 68 00 mg of calcium 171 mg of potassium 1 large egg Whole fresh eggs contains 72 Calories The macronutrient breakdown is 2 carbs 62 fat and 36 protein This has a relatively low calorie density with 143 Calories per 100g For 1 large egg 50g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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There are 65 calories in 1 medium Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein Packed with protein choline B vitamins and selenium eggs are a nutritional powerhouse Learn the essential egg nutrition facts and how they contribute to a healthy diet
Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA One medium raw egg contains about 63 calories However a larger or smaller egg has a different amount of calories Also boiling frying or scrambling the egg affects the total calorie content According to research eggs are a versatile food that are high in good quality protein vitamins minerals and healthy omega 3 fatty acids
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There are 74 calories in 1 large Egg Whole Calorie breakdown 63 fat 2 carbs 35 protein

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Egg nutrition 100 grams Richest in Cholesterol 373mg 124 of DV Vitamin B2 1mg 39 of DV Calories 155 Net carbs 1 12 Protein 12 58 Source USDA

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1 Egg Nutrition Chart - With approximately 70 75 calories per large egg eggs can be enjoyed as part of a balanced diet Conclusion Eggs are a nutritional powerhouse providing a rich source of essential nutrients including protein vitamins and minerals The calorie content of eggs is relatively low with approximately 70 75 calories per large egg