Sourdough Nutrition Information Calories fat protein and carbohydrate values for for Sourdough Bread and other related foods
Sourdough bread is a rich source of vitamins and minerals However the same qualities that make sourdough bread so healthy can also create complications for people with certain medical Nutrionix suggests that there is 174 calories in one slice of sourdough bread which is 64g You can find the low down on high protein sourdough bread here So you can see that you really should calculate it yourself if you need an accurate measure So how do you calculate the calories in homemade sourdough bread
Sourdough Nutrition Information
Sourdough Nutrition Information
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Sourdough bread provides vitamins and minerals including vitamin B iron and calcium and is a great source of antioxidants and prebiotics as well the experts note Is The Daily Value DV tells you how much a nutrient in a serving of food contribute to a daily diet 2000 calories a day is used for general nutrition advice Did you find this website helpful Sourdough bread nutrition facts and analysis
While sourdough may not have significantly fewer calories than other bread types it s important to consider its potential health benefits and unique flavor profile Beyond calories sourdough bread offers several nutritional benefits Prebiotics The fermentation process in sourdough bread creates prebiotics which are beneficial for gut health The favorite choice for the term Sourdough Bread is 1 medium slice of Sour Dough Bread which has about 70 calories Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below
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Calories fat protein and carbohydrate values for for 1 Regular Slice Sourdough Bread and other related foods But typically a standard size 1 75 to 2 ounces or 40 45 grams slice of sourdough bread contains Sourdough bread also contains small to trace amounts of several micronutrients including iron magnesium folate zinc thiamin potassium and calcium as well as antioxidants and beneficial microbes
Here s everything you need to know about sourdough bread including its potential health benefits nutrition and uses Compared to regular leavened bread sourdough has been shown to have 1 slice medium of sourdough bread French or vienna Toasted contains 188 Calories The macronutrient breakdown is 78 carbs 6 fat and 16 protein This has a relatively high calorie density with 319 Calories per 100g Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner
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https://www.nutritionix.com › food › sourdough-bread
Calories fat protein and carbohydrate values for for Sourdough Bread and other related foods
https://www.webmd.com › diet › sourdough-bread-good-for-you
Sourdough bread is a rich source of vitamins and minerals However the same qualities that make sourdough bread so healthy can also create complications for people with certain medical
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Sourdough Nutrition Information - The favorite choice for the term Sourdough Bread is 1 medium slice of Sour Dough Bread which has about 70 calories Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below
