Chickpea Flour Nutrition Information

Chickpea Flour Nutrition Information Chickpea flour is surprisingly high in many minerals and vitamins One serving of a half cup of chickpea flour contains half of the Daily Value DV of folate and 44 percent DV of copper It contains at least 15 percent DV of magnesium thiamin potassium and vitamin B6 It also contains 12 percent DV of phosphorus iron and zinc 2

Calories fat protein and carbohydrate values for for Chickpea Flour and other related foods Chickpea or gram flour is an excellent substitute for refined wheat flour Not only is it lower in carbs and calories but it s also higher in protein and fiber Studies indicate that it may

Chickpea Flour Nutrition Information

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Chickpea Flour Nutrition Information
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Nutrition Facts for Chickpea flour besan View calories protein carbs fats vitamins minerals and more According to the USDA 100g of chickpea flour has the following nutritional values Like other legumes chickpea flour offers a plant based protein and fibre that slow digestion promote fullness manage body weight and prevent heart disease

1 cup of chickpea flour besan contains 356 Calories The macronutrient breakdown is 61 carbs 16 fat and 24 protein This is a good source of protein 37 of your Daily Value fiber 35 of your Daily Value and potassium 17 of your Daily Value Chickpea flour besan nutrition 100 grams Richest in Potassium 846mg 25 of DV Fiber 11g 43 of DV Calories 387 Net carbs 47 02 Protein 22 39 Source USDA

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One cup of chickpea flour contains 356 calories 21 grams of protein 6 grams of total fat and 53 grams of total carbohydrates according to the USDA Nutrient Database It has fewer calories and carbs than either whole wheat or all purpose white flour yet it s a better source of protein Nutritional Profile Chickpea flour is a good source of protein fiber vitamins such as B vitamins and minerals including iron magnesium and potassium It is also relatively low in carbohydrates compared to wheat flour Baking Chickpea flour can be used in baking to make gluten free bread pancakes and muffins

There are 387 calories in 100 grams of Chickpea Flour Besan Get full nutrition facts and other common serving sizes of Chickpea Flour Besan including 1 oz and 1 cup There are 356 calories in 1 cup of Chickpea Flour Besan Get full nutrition facts and other common serving sizes of Chickpea Flour Besan including 1 oz and 100 g

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Chickpea flour is surprisingly high in many minerals and vitamins One serving of a half cup of chickpea flour contains half of the Daily Value DV of folate and 44 percent DV of copper It contains at least 15 percent DV of magnesium thiamin potassium and vitamin B6 It also contains 12 percent DV of phosphorus iron and zinc 2

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